The best book and program to lose Weight

books:


	• Lose It for Life Workbook Stephen Arterburn Thomas Nelson, 2004 - 192 pages average customer review:based on 6 reviews view larger image
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highly recommended

The best book and program to lose Weight

This book and program is the best I have used. I have tried other faith based programs...along with ever diet known to man, and this book and the program that goes with it (loseitforlife.com)...has not only changed my life, but the samll group I lead at my chruch, are also finding it life changing.

It digs DEEP into the emotions around WHY we use food, the addictions, the patterns, and provides material to help you get out of the war against food...allowing you to not let the food control you , but with Gods help, YOU CONTROL THE FOOD< and all the EMOTIONS that go with eating. Food addictions are just as hard to break as any other form of medicating to avoid life...so dig in, and let God help you as he is calling you to decide, is this for me, or not...I would say, if you believe in God and want lasting relief from the struggles of weight...the answer is YES. God bless you on this wonderful journey.

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Lose It for Life

I love this book. It has really helped me to examine my eating habits from God's prospective. I have learned to put food in its proper place, which is not always in my mouth! I have dug into God instead of in the pantry. My relationship with God has improved as I've turned to Him for help instead of to food. One key is eating only when you are physically hungry (versus spiritually hungry.) I have lost 23 pounds in 3 months without denying myself foods that I've craved, counting anything, or going hungry. This book/workbook may change your life. It has mine!

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Not for me

This book is a good book, just not what I needed. It seamed to be for people with deep issues with other things in life which has lead to over eating. To be honest, I started but did not finish the book, I was just not feeling it.

DEEP

What can I say this workbook along with the book itself hits you right between the eyes! BAM! It's no joke. If you are looking for a shallow book then don't buy this one. The authors really do want to help you and I feel better already.

Lose It for Life

My Bible-study group enjoyed this book and had varying success in losing weight as a result of the study. We felt it was helpful in learning to change ones lifestyle and attitude toward food. However, as a Bible study, we'd like to see more scripture in the daily sessions.

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reviews: page 1, 2

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help readers achieve permanent results.

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