Good ideas need to be organized

books:


	• The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life David Zinczenko, Ted Spiker Rodale Books, 2005 - 304 pages average customer review:based on 218 reviews view larger image
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highly recommended

Decent health book

The book has helped me to clean up my diet, however I haven't really lost much weight on the program so I've also started counting calories a bit. I'm impressed however by the exercise regime set out in the book.

Good ideas need to be organized

The author has good overall ideas on weight loss, but needs to organize his program into a step by step method. The book is too hodge podge considering the fact that what he says is not overwhelming.

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Awsome -- highly reccomend it

easy to learn nutrition techniques. Personally I lost only a few pounds but I am turning fat into muscle. I would recommend some sort of fat burner to help curve hunger. I used 2 boxes of astrophex

Portion control and buying the healthier foods is the way to go - This is a life style long term dealio.

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Excellent Book!!!

I got the hard copy and the book is excellent. The book illustrates why people do not lose weight or perhaps show definition even if they work out frequently. The book also has schedules and foods that you should eat to improve your health. Well worth every penny in my opinion.

Abs Diet

The word "diet" shouldn't even be in the title of this book because it's not really a diet. The book explains what you should be eating the most of and what you should stay away from, but not in a 'diet' sort of way by limiting your daily intake. He basically says to eat all you want of the healthy foods nature has to offer! Great book for those who are frustrated with yo-yo dieting and other eating plans that you cannot keep up with for a lifetime. This one can!!

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day-even when you sleep. And you'll never feel hungry, restricted, or deprived.

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