The South Beach Diet Taste of Summer Cookbook

books:

	• The South Beach Diet Taste of Summer Cookbook Dr. Arthur Agatston MD Rodale Books, 2007 - 256 pages average customer review:based on 49 reviews view larger image
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highly recommended

Lovely book and recipes!

This is one of the best book in the series! Lovely recipes. Great for summer.

The South Beach Diet Taste of Summer Cookbook

A lot of great receipes to make and tasty to eat even you are not on a diet.

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So Beach Taste of Summer Cookbook

I already had a couple of the So. Beach books which had some recipes in them. This summer cookbook was a nice change of pace and gave me more options to choose from.

More than just a diet

The extra protein that you get with diet gave me significantly increased strength and endurance, as well as faster recovery time.
I have been working out since I was a teenager. I am 56 now, and had been feeling less energy, and having sore muscles in gym and after tennis.
I forgot how important protein is. This diet allows me to eat more!!
Love the recipes.
It is helpful to have your spouse assist.

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Great Cookbook for any diet.

It may be South Beach, but it's simply good healthy food. The recipes are simple and don't call for a lot hard to find ingredients. We've only tried 4 or 5 recipes but have enjoyed them all.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida?s popular South Beach--and other warm climates around the world.

Whatever phase of the diet you?re on, you?ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers?just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what?s freshest in the season. You?ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

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