This is not a diet cookbook

books:

	• The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show Devin Alexander, Karen Kaplan, ... Rodale Books, 2006 - 224 pages average customer review:based on 163 reviews view larger image
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highly recommended

Great Gift

I purchased two of these: one for my sister and the other for my girlfriend. Both are fantastic cooks and enjoy The Biggest Loser. This was a no-brainer for me. As new parents, my sister and brother-in-law look for meals that are quick and easy. That never seemed to end up as healthy as they'd like it to, so this book fills the gap nicely. My girlfriend and I both love to cook, and we are making are way into more organic and healthy alternatives to the food we love to make and eat. This book took down two birds with one stone. Perfect.

good job, thank you

There is some very good menu items in this book. Thank you for making it to our house by x-mas.

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Not healthy eating

I found the Biggest Loser Cookbook at my local library. I watch the Biggest Loser on TV, but this book was a disappointment. I thought it would be healthier.

First off, they recommend fat free and/or low fat mayo. Has anyone actually read the list of ingredients on some fat free products? Yuck, not for me!

And in the beginning of the book, it's recommended to stay away from artificial sugars, but the first recipe included reduced fat peanut butter and artificially sweetened yogurt. The breakfast recipes are full of artificial sweeteners!

I don't agree with their advice to stay away from white potatoes and limit other starch veggies like yams, pumpkin, squash. And I really didn't agree with the formula for calculating your daily calorie intake: Multiply weight x 7. If you only have 10 pounds to lose, that's way too low!

I still gave the book 3 stars, because I did find a few of their recipes to be interesting. I was happy to find all the recipes I liked online - just google and you'll find them!

I don't really recommend this book, unless you are into all that fat free artificial stuff! I suppose Hungry Girl fans would like it, but admittedly, I like to eat "clean."

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This is not a diet cookbook

I was having such a hard time losing some weight, because I'm a huge foodie. I didn't want to go on any dramatic diet and miss out on anything. However, this book is not a typical diet book. I don't have to restrict myself for weeks, I don't have to follow a good or bad food list. Its just about making minor swaps. I can enjoy a blt, turkey sandwiches, french fries, spicy meatballs with half the calories. I love this book! I'm losing weight and eat good food! My fav recipes....blt, turkey rollups, and the southwestern omelette.

Love it

The Biggest Loser is my inspiration. I got this book because I'm a college student and I don't have time to play around when it comes to making my meals. I refuse to eat out anymore. Not only for my weight, but more so because ppl are nasty when it comes to handling your food.

I started off by making the PB and J wrap...it was very good. I eat them all the time. Then i started making the Sausage patties. I tried pork, then i starts turkey meat instead, taste much better. The California Bacon Burger is great. and the Spinach and Feta Rice is nice. I like that they urge you to throw some flavors in there without too much fat. That Breakfast Section with the Biggest Winner Sausage is the best. I eat the Breakfast sandwich every morning, and when i run out of english muffins i eat it open faced with wheat bread.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast--As Seen On NBC's Hit Show!

By The Biggest Loser experts and cast

Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit!

The Biggest Loser Cookbook offers:

* 125 recipes from The Biggest Loser cast, trainers, and fans

* motivational before-and-after photographs of the cast

* 50 beautiful 4-color food shots

* dozens of trainer tips from The Biggest Loser trainers

* inspiring stories of how the cast members did it

* at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan

Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.

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