A book you should not be without!

books:


	• Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning Robert dos Remedios Rodale Books, 2007 - 333 pages average customer review:based on 34 reviews view larger image
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highly recommended

A book you should not be without!

There are three books in my workout library which I consider indispensable: Beyond Bodybuilding by Pavel Tsatsouline, Ultimate Flexibility by Sang H. Kim, and this book, Men's Health Power Training by Coach Dos. This book is outstanding in every way: explanations of power movements and why you should do them, illustrations, and examples of workouts for Hypertrophy, strength, and general fitness, as well as workouts you can create on your own. I've been using the principals in this book for 4 months now and have seen remarkable gains in strenth, size, and fat loss. I can't recommend this book highly enough!

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a great resource

I have been working out for years, and wanted to try a new approach. I love the workouts, and they are challenging for someone at any level of fitness. I would recomend this program to anyone looking for a new and effective way of weight training.

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Power book!

Excellent book!
I have lifted on and off for over 30 years, and this book provides great exercises that are efficient in terms of time for the overall impact. Core exercises are central to this book and after a few times really make you feel good when you do them.
Even my wife became an advocate and is improving the strength of her back, which has given her problems.
Only critique is the book could provide some more details on the exercises and some more pictures. A DVD would be a great addition. Also, I think there is not enough emphasis on cardio.
You need to invest some time to understand the exercises and get your routine down; after a few weeks, it becomes faster and easier and worth the time investment.

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Needed this book in the nineties.

Excellent material. The cutting edge in functional stability exercises. Recommended for all who believe that something worth doing is worth doing right!

reviews: page 1, 2, 3, 4, 5, 6, 7

One of the nation?s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual?s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men?s Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

? exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture

? training sessions that are short, intense, and highly effective

? compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books

? no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

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