An excellent companion to The 30 Day Diabetes Miracle!

books:


	• The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index ... Dr. Jennie Brand-Miller, Kaye Foster-Powell Da Capo Press, 2007 - 256 pages average customer review:based on 4 reviews view larger image
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An excellent companion to The 30 Day Diabetes Miracle!

I use this in conjunction with The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality in order to sort out the glycemic index on many of the foods I prepare. It's helpful and easy-to-use.
Once the 30 Day DM Cookbook is released, I'm sure it'll make recipes easier to understand.
The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet

Glucose is more than charts and questions

Guides are as they are titled "GUIDES". Just like Doctors "PRACTICE" medicene, you will not get it right 100% of the time for 100% of the people, but the guide may help you mix and match what works best for you.

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GI Values

A pretty good resource... has a lot of name brand foods that I never heard of or we don't have here in good ole Mississippi.

Whether you?re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet

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