1-2-3 Smooties is a winner!

books:


	• 1-2-3 Smoothies : 123 Quick Frosty Drinks-Delicious AND Nutritious! Rita Bingham Natural Meals Publishing, 1999 - 200 pages average customer review:based on 2 reviews view larger image
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1-2-3 Smooties is a winner!

I've had this book for years and love it. I needed another when my daughter, the college student, wanted my smoothie recipes. It was easier getting her the book than writing down all the ones we loved. There are many, easy combinations and delicious.

Shakin it up

The directions in this book were easy to follow, but some of the ingredients didn't blend well according to my tastebuds. Others however were quite delicious and all were easy to create.

1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes, you can make nutritious drinks from natural foods you're guaranteed to LOVE! Learn to use stored grains to make "milk" for smoothies, cereals, and for drinking.

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