Water with Lemon: An Inspiring Story of Diet-free, Guilt-free Weight Loss!

books:

	• Water With Lemon: An Inspiring Story of Diet-free, Guilt-free Weight Loss! Zonya Foco, Stephen Moss Zhi Publishing, 2007 - 242 pages average customer review:based on 34 reviews view larger image
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highly recommended

Water with Lemon: An Inspiring Story of Diet-free, Guilt-free Weight Loss!

A fun book on dieting with practical, life-long habits to lose weight and eat healthy. As I read this story about a woman, who I could identify with, I was able to begin the "habits" listed toward fixing & eating healthy meals, hopefully on track to lose unwanted weight long term. Not just a "Quick fix, lose it fast" diet, but a way to actually live, and help with other health issues many face. Recommend it for an easy, fast read with good information.

Water With Lemon

This book has been a good read.
It is a fictional story about a woman that is taught
by a neighbor some very good habits that one needs
to develop. Then the weight loss will naturally take place.

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a story with a moral

This story of an overweight woman was entertaining as a novel, while educational with the accurate nutrition information only an RD can provide. We follow Karen through stops and starts as she learns the proper way to eat from her neighbors who know through experience. She eventually learns that eating right is "not a diet" and understands the small steps she needs to take in order to stop being miserable and overweight, and to stop the blame game. I was very anxious to get to the end to find out how Karen resolves her marriage issues, as well as how she finally gets the "power of one good habit"!

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Motivational Book

I had seen Zonya's show on TV and wanted to read her book. The book lived up to all my expectations. It was not so much that I learned things that I did not know (although I did learn a few things), but it was so motivational. It is a great read for anyone who is just thinking about starting a diet or thinking about improving their eating and health in general.

reviews: page 1, 2, 3, 4, 5, 6, 7

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