Jazzercise Fast & Fit

vhs video:

	• Jazzercise: Super Session Fast & Fit [VHS] Judi Sheppard Missett Jci Video, 1988 average customer review:based on 1 review view larger image
	for more information click here

Jazzercise Fast & Fit

This is an early Jazzercise tape for home exercise- released in 1988 Jazzercise founder Judi Sheppard Missett takes you through an 8 minute warm up, 33 minutes of aerobics including lots of cardio pumping low and high impact dance moves, then a 10 minute cool down.
AS always with Jazzercise start out with plenty of floor space, comfortable clothes and then go- choose your level to start with and pick up the pace as you improve.
Good cardio work to mix up your schedule of weight training/ sculpting routines.