It's a decent workout. It's Cher. It's fun.

vhs video:

	• CherFitness: Body Confidence [VHS] Cher 20th Century Fox, 1992 average customer review:based on 24 reviews view larger image
	for more information click here

highly recommended

It's a decent workout. It's Cher. It's fun.

It's important to remember while doing this workout that it was made in the early nineties, by a woman who, although admirable, is almost entirely plastic and is wearing a fishnet bodysuit and thong.
If you're willing to accept all of this and laugh along with or at the video, WHILE getting a good workout, then it's definitely the movie for you. The most important thing to have when approaching CherFitness is a sense of humor. Maybe it wasn't meant to be hilarious, but it is. So laugh.
As for the workout itself, I consistently find myself sweating and breathing harder, maintaining my heart rate within the "target range" (there is a heart rate check performed in the middle of the workout), AND having a good time. I really enjoy the "Hot Dance", as I like dancing in general, and the instructor (Dorian Sanchez) guides you through it slowly enough so that you understand it, but quickly enough so that you don't get bored. The dance moves are designed to work basically all the major muscle groups in your body, and they do!
I'll admit that I've never done the resistance band workout which comes after the Hot Dance, because I don't own the bands and it doesn't look as interesting. The Hot Dance is definitely worth the price of the entire movie, however (which, incidentally, is CHEAP).
One caution: despite the fact that this movie is INSANELY fun, don't do it TOO many times in one week, or you'll get bored with it.

for more information click here

Body Confidence VHS

This VHS arrived within days of ordering it. It replaced an old video that I have used for years. This new video is working great. I actually ordered two so that when I wear out the next one I will be ready. They both work great. So I am twice as happy. Thanks.

for more information click here

My favorite workout video ever!

I've been doing the dance workout for almost 15 years and lost tons of weight. It's still my favorite video, it's the only one I have that is fun enough to keep me going. Cher isn't leading the video, she only exercises to it and makes her comments. The music is fun as well. There is a bit of Cher talking at the beginning, I just fast forward that and do the dance part. I just wish I could find another workout I like as well.

for more information click here

Both Ridiculous and Somewhat Great!!

I jumped to buy this tape because I was blown away by Cher's New Attitude which has an over the top toning segment. But with this video, the aerobics is ridiculously long, 45 minutes. 20 minutes is plenty for any aerobic routine; even Jane Fonda's Workout Challenge has a 20 minute aerobic segment. I found it to be boring because it's too long, but I could over look that if this video contained an ab workout, which it doesn't. The workout is 90 minutes long like her first video. Who ever heard of a 90 minute workout that doesn't include the abs? Gee, after 90 minutes, you still have to put in more time to work your abs! Ridiculous! However, the toning part with the rubber bands is over the top! I love it! This is why I give the tape 3 stars. Cher still managed to come through. It would have gotten 5 if the aerobics were shorter and it had a ab workout. What I'll do is skip the aerobics altogether and just do the toning part. The rubber band thing is awesome! I recommend that you try it, you'll love it! But pair it up with another workout for your abs and aerobics. The toning part is only 45 minutes.

for more information click here

reviews: page 1, 2, 3, 4, 5

hot