Turn "flabs" into toned abs

vhs video:

	• Denise Austin - Get Fit Fast - Abs [VHS] Live / Artisan, 2002 average customer review:based on 16 reviews view larger image
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highly recommended

Turn "flabs" into toned abs

I'm a beginner exerciser, and I've been using all three Get Fit Fast tapes (legs, arms, abs) for about two weeks now, doing a different one each day.

The abs tape is definitely the most challenging of the series for me, but that's probably because my abs are just "flabs" at this point.

There are three 10-minute sections, divided by difficulty. I try to do the full tape in one session, but there are a few moves that are just completely out of my league at this point. I think that's good, though, because it gives me something to work toward.

After two weeks, I can already do quite a bit more than I could in the beginning. She really emphasizes ways to avoid putting pressure on your back muscles, which is important.

The exercises target the lower and upper abs (not sure what the scientific terms are), as well as the sides of the tummy and the waist. There are also a few back exercises to strengthen those muscles and provide balance with the abs.

I'll know I've made progress when I can get through all of the exercises in the third segment. It's good to have something to work toward, and I find her chattiness encouraging, rather than annoying.

My only gripe is with the tape quality. The audio is fuzzy in some sections and they take about a million years to rewind, which my husband says can indicate poor tape quality. It would be great if these were offered in DVD format.

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I love this ab video!

I will still swear that Denise's "Super Stomachs" is my favorite ab video of all time but Get Fit Fast Abs is my number two. This video has three short 10-15 minute levels which is great for those who don't have a lot of time to devote to working out. The excercises are slow and controlled which makes them challenging. Denise spends a lot of time with her back ups demonstrating the correct form and is very motivating in all the right parts when you feel like giving up. I highly recommend this video if you want to see fast results from a short period of excercise time.

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Great way to Get Fit FAST!

Denise Austin brings us a complete 45 min.workout to work the whole entire abdominal area in 3 separate workouts! The 2 levels are each 10 min.long,and the last level is 15 min.The awesome thing about this workout is you can move at your own pace,and have time to work up to the ultimate ab workout,level 3. I have been doing this workout for around 7 weeks (3 times a week for 2 weeks)The results are so awesome! My abs are back, and strong and toned. Thanks Denise Austin!

Great video!!

Denise does it again. Hard to top her when it comes to spot toning. I like her chatter as it gets you through the workout
quickly. Her exercies work!!! Highly recommended.

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