I have to disagree with the negative reviews of this workout!

vhs video:


	• Denise Austin - Fat-Blasting Yoga: 21 Days to a Yoga Body Denise Austin Live / Artisan, 2002 average customer review:based on 105 reviews view larger image
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I have to disagree with the negative reviews of this workout!

I've had this DVD workout now for a few years, and I have to say I really love it! I know some find Denise's chirpy style annoying, but I don't think she's like that at all in this DVD.. and I must say I've never heard her say 'Yea yoga' - and I've done this DVD hundreds of times! perhaps its in the intro??

I find this a fantastic all over workout that is surprisingly effective in toning up given I'm generally a cardio workout lover.. I always feel so incredibly energised by this workout. I actually feel healthier and more alive at the end of it! seriously!

This is NOT however a spiritual type yoga DVD - it's a little faster paced than that and doesn't have that kind of yoga music that those type of DVDs do.. but I don't mind that, I see this as somewhere between a workout and yoga - and I really like that..

It's also fab for doing during that time of the month, rather than a full on cardio workout - as it's nurturing as well as energising and strenuous.

The only caution I would give is about the move which involves putting one foot up above the other knee and then sitting back. I pulled my back on this move and I'd never had a back problem before, so I'd warn people to be very very careful on that move - and also the big toe stretch which also seems to pull on that same lower back muscle that I pulled. Maybe that's specific to me - but just be careful. I just do the chair pose while she's doing these ones. It's only a minute or so, so it doesn't affect the overall workout at all.

You will need a yoga/pilates ball though for the third section, and ideally also a yoga mat. Though I did it on the carpet for quite a while before I got a mat and it was fine..

I feel this workout has really stood the test of time for me. I keep coming back to it, and really enjoy the workout.

I highly recommend it..

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Love It

I love this workout. You need a little yoga background but it's a great workout that incorporates yoga with cardio. Denise is so motivating and I feel like I got my Yoga in and my workout in for the day.

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Fat-Blasting Yoga Excellent Condition

The disc was in perfect condition...no scratches...works like it was brand new! Thank You!

good work out

I got this disc on sale, and it was my first of Denise Austin. I like Denise's style, and had never done yoga before using this disc. I like the workouts, I feel like I taking it kind of easy, but still getting a good work out if i do the first segment alone. On a really good day I go through all the segments, however there are a couple moves in the strength section that I will never be able to do and there are some movements in the ball section that i dont have room for in my living room. I had no problems catching on to the workout; since i got the disc i've taken several yoga classes at my gym and still use this workout at home.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

This well-designed program combines fast-paced yoga moves for fat-burning, hatha yoga poses for strength and flexibility, and stability ball exercises for core conditioning in three segments that can be done in one 60-minute session, or separately. Segment 1 builds patterns based on strong yoga poses such as the Warrior and Balancing Stick, adding lifts and lunges at a fast pace so that you're breathing faster and working the muscles simultaneously. Segment 2 is strength training by holding poses. Segment 3 focuses on core strength with a stability ball. Some familiarity with yoga is helpful--Austin doesn't give much instruction about breathing or the fine points of the poses--but not required. Although Austin talks nonstop, as always, her voice is quieter than usual and more fitting for this workout. (The repetitive, rhythmic music, however, is distracting rather than supportive.) Recommended for intermediate exercisers because no modifications are shown, and many of the poses are challenging. --Joan Price

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