Yoga for the Rest of Us will ease you into the world of yoga?whatever your age and ability?and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you?ll see the benefits for your body and spirit.
Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: ? Leads you through some warm up stretches and breathing exercises to get your yoga work-out started ? Moves on to standing yoga poses, all of which can be done with the help of a chair ? Finishes with sun salutations and easy exercises that will encourage relaxation
Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy?s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.