VHS: Weights II - The Intermediate Body Sculpting Workout [VHS]

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	• Weights II - The Intermediate Body Sculpting Workout [VHS] Francesca Gern view larger image
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A total body strength training workout that concentrates on shaping your muscles, preventing osteoporosis, and making you look younger, more energetic, and healthy. Lose weight, tighten your body, and prevent osteoporosis in this one-hour all weights exercise video. This is a challenging workout with very little verbal explanation of the weight training exercises used in the format. You should be very familiar with weight training if you expect to keep up with this workout (meaning you should know how to do Wide Stance Squats, Upright Rows, One-Arm Triceps Extensions, Lateral Raises, and Deadlifts -- just to name a few of the over 25 exercises used on this video).

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