The Miracle of Mindfulness applied to Anger

books:


	• Anger: Wisdom for Cooling the Flames Nhat Hanh, Thich Nhat Hanh Riverhead Hardcover, 2001 - 227 pages average customer review:based on 54 reviews view larger image
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highly recommended

Embracing Your Anger

I picked this up after my anger started careening out of control, especially at work. This book was responsible for putting me back on the dharma path. Thich Naht Hanh's writings on Buddhism are incredibly lucid, and easy to apply to your daily life. Since discovering this book, I've read four others by Thich Naht Hanh, and am currently working on a fifth. My life has been transformed since reading this book, but keep in mind that I've also been meditating daily and meeting regularly with a sangha. Whether you're looking to "walk the path" or simply gain some control over your emotions, this book is an effective resource.

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Changed the Way I Look At Everything

I picked this book off my parents' bookshelf because the title intrigued me. Little did I know that the way I looked at anger would change forever. I now understand that I do not have to be a victim of my emotions and that through the practice of mindfulness I can transform. I have recommended this book to friends and they have had the same experience. Thich Nhat Han has changed the way I look at everything!

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Essential reading

In a society where anger is "normal" this should be required reading. The author is one of the great spiritual teachers of our time and is very naturally a profound and compassionate psychologist. This is not about "getting it out". You learn to let those hot feelings cool so that you become less and less habituated to angry responses and discover more and more about self-control and, with that, essential self-respect. Strongly recommended even for people without obvious "anger problems". We all live in an angry world. We all need to understand these absolutely debilitating issues.

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The Miracle of Mindfulness applied to Anger

This book is well written, and it is sometimes necessarily repetitive (Yes I wrote necessarily) in order to stress the point that to be able to deal with the habit energy released by anger, the energy of mindfulness has to be generated by the practitioner which will lovingly take care of anger.
I can see why some people have written mixed reviews on this book. However, Zen is not meant to be idealized or understood intellectually, it is direct experience which provides the true understanding of Zen. When a Zen master is asked what it is that Zen practitioners do differently from others he is likely to say "well..when we are hungry we eat, when we are tired we sleep, when we are thirsty we drink water." Mindfulness is doing whatever ordinary task we have at hand with all of our hearts. That's the practice taugth in this book.

This is a book for those who already practice the art of mindful living and wish to strenghthen their mindfulness in a way that will bring home the Pure Land for him/herself and therefore his/her loved ones.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

It was under the Bodhi tree in India 2,500 years ago that the Buddha achieved the insight that just three states of mind were the source of all our unhappiness: ignorance, obsessive desire, and anger. Each of these are equally difficult, but in one instant of anger, lives can be ruined and our spiritual development can be destroyed.

Twenty-five centuries after the Buddha's insight, medical science tells us that he was right. Anger can also ruin our health. It is one of the most powerful emotions, and one of the most difficult to deal with.

But it can be dealt with, and it can be overcome. anger offers us a fresh perspective on taking care of our anger, suggesting we take care of it as we would a crying baby -- touching it, talking quietly to it, probing for what's making it cry.

Filled with stories, techniques, and practical advice, Anger offers a wise and loving way to transform anger into peace, and bring harmony and healing to all the areas and relationships in our lives that have been affected by it. As the Dalai Lama says, Thich Nhat Hahn "shows us the connection between personal, inner peace and peace on earth."

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hot