Make no mistake...this is not for beginners

DVDs:

	• CIA 2303: Step It Strong Featuring Keli Roberts Keli Roberts Bayview Films, 2005 average customer review:based on 20 reviews view larger image
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highly recommended

Make no mistake...this is not for beginners

I've been doing step aerobics with Keli Roberts through a VHS tape (and Cher) for years.
So when the VHS player died, I really felt ready to get another Keli Roberts workout DVD.
So I purchased this. I tried it the first time and was only able to get through 30 minutes.
She continues to use basic step aerobics, but has really "stepped" them up!
I was transfixed watching the TV to see what she was doing because there is a lot of detail AND the steps were not just happening naturally.
I have great faith that once I "practice" this 3 or 4 more times - I will succeed and enjoy this moderate-to-advanced work out.

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Keli is definitely my favorite instructor

I have yet to be disappointed with a Keli Roberts workout. Ever since discovering her on Cher Fitness, I have sought out her best videos and Step it Strong is a great one. Keli mixes step with strength training and weights for an all-over workout. I appreciate her little attempts to be funny and encouraging. I really appreciate that she is one of the better aerobics instructors at cueing, in my opinion. She has an overall attitude and persona that I find very personable and encouraging. Denise Austin drives me crazy, but Keli Roberts makes me enjoy my workout.

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Not for beginners

I thought it was but it is not. It is hard to get in the swing of things not the videos fault but mostly user error. I will keep pluggin away at it maybe I will be able to follow along eventually.

Great step workout

I love this step workout. Lots of fun. You can do it with the weights or without.

reviews: page 1, 2, 3, 4

This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.

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