Love the workout...Music not so good!

DVDs:


	• The Biggest Loser Workout, Vol. 1 Caroline Rhea, Gary Deckman Lions Gate, 2005 average customer review:based on 371 reviews view larger image
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highly recommended

Good workout

If you are just starting off this is a great work out. I like that you can select the different workouts. Also, the people you see on the video are not all skinny and they get tired just like you. For me it was more realistic, that other tapes.

Love the workout...Music not so good!

Love the workout. Have been doing it for the past 3 weeks. You alternate the workouts for intensity purposes, so you don't get bored either. Music does not get you motivated though.

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Worth the money and enjoyable

Normally I dislike exercise videos, but I bought this one after the birth of my first child because I found myself at home a lot. I have really enjoyed it and continue using it. Bob creates a challenging workout and gives approximately two variations for each exercise to change the difficulty level. He is also not annoying to listen to (although if you think he is, you can select "music only" which is a nice touch).
The only reason I gave it four stars instead of five is that the Biggest Loser contestants who are also exercising do not always use good form. Bob does a great job of focusing on the people with good technique (Suzy, Rhea) but the others there may be distracting.

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A bit hard on the knees!

I just got this DVD and as someone who hasn't exercised in I don't know how long, decided to try the "low impact cardio" to start off with. It is REALLY hard on the knees. Bob spends a lot of time in this 20 min. segment doing lunges and squats, both which are hard on the knees (and I didn't consider myself to have "bad knees") but it was really difficult. Another thing is it's hard to keep time, because you'll see Bob maintaining a certain rhythm, then they'll cut away to another person, then when they cut back to Bob, he's at a different pace. He's really motivational which is nice, but I just wish they didn't focus SO much on lunges. I think I'll be on this segment for a while before even attempting the "high impact cardio". It definitely makes you break a serious sweat though and I REALLY feel it today!

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

As seen on TV these are the workouts that help the average Jane and Joe to shed pounds and get healthy in as little time as possible. Many people from the cast of THE BIGGEST LOSER as well as celebrity trainer Bob Harper appear in the six enjoyable highly effective routines presented here.System Requirements:Running Time 100 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 031398186724 Manufacturer No: 18672

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