Depression and anxiety fully understood and dealt with at last

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	• Healing Anxiety and Depression Daniel G. Amen, Lisa C. Routh, 2004 - 352 pages average customer review:based on 35 reviews view larger image
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highly recommended

Amen

I enjoy reading the books written by Dr. Amen.
He writes so the lay person can understand and so the professional does not get bored. This book has been very helpful to many people.

There is help!

There are a lot of self help books out there, and in that there are a lot of them that don't help. This book helps people do what they need to do to not suffer anymore. It talks about medication if needed, and other natural alternatives as well. I like how Dr. Amen stresses that it is a change in a whole lifestyle. Taking medicine, natural or not needs to be accompanied by a GOOD DIET (supplements) and EXCERCISE! For anyone that is sick of being anxious and or depressed, this book is a great place to start! He gives tools to help a person get out of feeling stuck.
Highly recommend to really read the book. Kind of like a textbook. Going back to pages if one has to, to really understand ones behavior, and what one needs to do to be healthy. Highly recommended!

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Decent Material For Beginners

I had knowledge on this subject for years, so most of the material written in this book was mainly old news to me. Most of the material in this book is an overview of the disorders and a lot of pics of brain scans. (Including before and after shots) There is a lot of talk about medication as well and different categories of antidepressants. Honestly there isn't that much extra material that books like "Don't Panic" doesn't cover (although this book isn't as dry as "Don't Panic"). If you are new to all of this, then it's is a decent read. If you been dealing with this for quite a while now, chances are that your doctor has found the right meds for you and that you've been properly diagnosed. You may want a book that goes a little deeper in the topics of "rational vs irrational thoughts", "self-esteem", or "phobias". I gave this book 3 stars only because I was expecting more with all the 5-star reviews and didn't pick-up anything new, but it's a good book if you are new to all of this and want a primer about the road that's ahead of you.

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Healing Anxiety and Depression

This book was very informative and useful to me. Everything that is described about these conditions helped me feel that I was on the road to recovery with what my doctor had prescribed, and know with the added knowledge provided by this book I have added supplements, excerise, and a positive attitude to my dealing with my depression.

Depression and anxiety fully understood and dealt with at last

WOW! What a book. I have many books, on the above subjects, being a sufferer myself, and feeling like I'm hitting a blank wall trying to fully understand it, but also a book that actively helps you to accept there is more information about diagnosis, PROPER treatment available, and REAL solutions to these debilitating illnesses, not just psychotherapy, or medication. It delves into the psysiological reasons and chemistry of the brain and how SPECT scans can verify diagnoses and help to correctly pinpoint the specific type of illness you may have. I have read many medical books and was 'till now unaware of the physiological markers to look out for, but also that these scans help to pinpoint accurate treatment for your specific type, of which there are 7 main types. It is not for the novice necessarily as medical jargon is used, but is well worth the read and there are addresses and phone numbers for contacting doctors that help diagnose and treat patients.It helps to self diagnose to a point, and makes you feel like there is light at the end of the very long tunnel. About time a book like this has come along. I plan to use it extensively and rid myself of the bain I carry around daily!

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reviews: page 1, 2, 3, 4, 5, 6, 7

Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers guidelines and diagnostic tools to determine the specific type of anxiety and depression, and provides a comprehensive program for treating each type. Based on new brain science-and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support-this groundbreaking book will help readers conquer these potentially devastating disorders and change the way they think about anxiety and depression.

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