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highly recommended |
A Great Book, Plain Simple (Response to Barbara Jordan) 
I am a fan of Eric Harr's work. I've read his columns in Shape magazine and have enjoyed his other titles very much. I am dismayed at the review written by "Barbara Jordan "brownsugar76" who is obviously misguided and pessimistic. This book is a tips book -- 100 in all -- that give people basic guidance about exercise and living better. It never promises to be a thick, boring, scientific guide ... and THAT'S the appeal. There are hundreds of fitness books out there. Harr tries to deliver fitness wisdom in 100 simple tips. Granted some of them are a little "soft" for fitness buffs -- but most are very valuable.
I'm giving this book 4 stars, because it is GREAT for many people getting into fitness, but it's not geared towards more serious fitness people (who work out, say 5+ times a week).
Barbara Jordan "brownsugar76" doesn't see the book for its incredible value...which is a hearty book in easily-digestible "one-a-day" tips for people seeking to get fit and live and eat better.
As to her comment about the reviews of others, it appears Barbara Jordan "brownsugar76" is jealous of Eric Harr's success. I checked these people's reviews -- and they're REAL people with real opinions.
Be wary of green-with-ency reviewers like Barbara Jordan "brownsugar76." This is a great book. Decide for yourself.
A Mover and a Shaker...Read it and You'll Be One Too 
Finally, fitness advice that will get you off your couch and onto the track / bike / into the pool / or whatever else you do. I just bought the book about a week ago, returned home, and read it cover to cover in an hour. One hundred simple and truly life-altering strategies are contained within that have gotten even my lazy self up and moving. Over the past two days, following the book's advice on everything from nutrition, to technique and motivation, I've run ten miles (and feel great!), and I don't plan on stopping any time soon :). From his writing, the author is a truly fit individual, both mentally and physically, and his personal perspectives on the wonders of a clear mind and a healthy body are refreshing every time I open the conveniently-pocket-sized book. Humorous, compelling and without pretense, Harr's guide can pull out the passion and performance in anyone (and I mean anyone) and set them on the path to a healthier and happier self.
Need to be motivated? Want to learn about true fitness??
This is one of the easiest reads and greatest books I'v read on wellness, nutrition and fitness. The book is inspiring, motivating, educational and full of easy to use ideas and tips. A must read for any one at any level of fitness.
From a size 12 to a 7 in 10 weeks!!!
This book demystifies many weight loss, nutrition and exercise issues in a clear, friendly, expert way. It helps to answer why we're getting fatter in America. I read this wonderful book in eight hours--but don't let that fool you; it's packed with good information and moving inspiration. Every word matters. When I started showing results, my friends and family wanted to know the secret. At least 3 of them bought the book for themselves. Eric Harr's advice and motivation really works. Big! How do I know? Because I'm significantly SMALLER! Yahoo!!! :)
The most inspirational exercise book I own
Everyday I read this book, I am amazed by the wisdom that this book offers. It covers many diverse aspect of exercise in easy to digest pages and each one is inspiring and sure to change my behaviour for the better. I wish I had this book long ago but I'm very glad to have it now.
Because of its small and usual (wide vs. long) size, it is very handy as a quick reference. Over a year later, I still refer to it daily, buy it as a gift for others embarking on the road ot fitness and look forward to his next book.
reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
?See each workout as a celebration and an opportunity for personal growth (#5).
?Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
?Learn why morning workouts are best?and it's not just because you?ll burn more body fat (#35)
?Experience the power of a ?breakthrough session? in your training program (#60).
?Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91).
?Put less effort into your workout for world-class results (#73).
?Let go of your ego and rely on your inner strength and confidence (#84).
Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
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