A workout you'll look forward to doing.

DVDs:


	• Gilad: Ultimate Body Sculpt Series - Core and More Gilad Bayview Films, 2006 average customer review:based on 10 reviews view larger image
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highly recommended

Excellent

I have several Gilad workouts and I really love this one. All of the exercises work your core, but also all other body parts and it is not boring and he doesn't spend too much time on any one exercise which I hate. This is my favorite workout by Gilad. I love the beach setting and he is not annoying at all. Check our Cathe for step (she is excellent) and The Firm for overall cardio workouts and a change.

Interesting and challenging

I found this workout to be challenging without making me want to give up. It's not boring and there are several exercises where I am still trying to improve my form...I can do it but my delivery is awkward. I didn't want a workout that I could immediately master and this is it!

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A workout you'll look forward to doing.

I have been working out to Gilad for 16 years. I love him !!!
I hate doing ab work, but this workout is challenging, and fun. Gilad always finds new ways to keep me working out. I look forward to his dvd's. He keeps up with the times, and adds a little bit of yoga, pilates, pyometrics, and strength training for one great work out. Keep making dvd's Gilad!

Nice core workout

This is my least favorite of the Ultimate Body Sculpt series, but that's mostly because I really hate core work "on the floor". Gilad makes it about as fun as floor/core work could possibly be, and I find portions of this dvd to be really challenging. I am very close to making it all the way through this one (there's one part in the middle where I just have to take a little rest) and I'm seeing a difference in my belly.

Challenge is good, yes?

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Gilad

I mistakenly ordered this video and Amazon was great about the return. It was very simple and they were very quick on response. I would order items without a question again.

reviews: page 1, 2

Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core. GiladÂ?s Â?Ultimate Body SculptÂ? home video workouts are being called the best workout videos ever made. The workout principal and style is based on GiladÂ?s #1 rated fitness show Â?Total Body Sculpt With GiladÂ? as seen on FitTV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Â?Ultimate Body SculptÂ? series Gilad rises to a whole new level of professionalism and takes you right along with him.

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