I found this book to be transformative

books:


	• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn Hyperion Books, 2005 - 304 pages average customer review:based on 84 reviews view larger image
	for more information click here

highly recommended

I found this book to be transformative

While I recognize that the power of some books rest only in that they come along at the right time of one's life...this book was simply beautiful. From the first chapter until about 3/4 of the way through, I was completely drawn in and found most of what Kabat-Zinn wrote to be compelling, relevant and so totally perceptive. He spends the first half of the book building the case for meditation and what it means for live life in the present moment of everyday. He then goes into detail about how to effectively meditate. I also purchased the tape companion meditation tapes and have used them to great effect. The book and the tapes have been a great introduction to the power of meditation in one's life.

for more information click here

Did not find any novel ideas

Perhaps it is because I have some familiarity with the eastern thought that I really didn't connect with much in this book. I didn't find anything new or novel. Perhaps if you are completely new to meditation this could be an introduction but, then again, you will have to continue well past this book if you actually want to practice and benefit from meditation. In the spirit of the message of this book, I can say that this book didn't take me anywhere and therefore it succeeded brilliantly!

for more information click here

personal treasure

Definitely among my most treasured possessions. This is my introduction to meditation that wasn't too drastic. It offers an approach to serenity that includes and coexists with the routines and distractions of daily life. The language and layout lend themselves well to the kind of practical advice that is evenly parceled out at the reader's choosing. The steps are easily implemented which naturally leads to sustainable practice, important if you have work duties or family obligations to fulfill amidst the search for inner peace. Whether you read it through in one go or take time reading parts out of order, this thing works wonders. You will always get as much as you put in, which is better than a lot of other pursuits.

for more information click here

Mind-full

Explore the new realm, of your mind. Becoming aware is the first step to solve any problem. If you do not know there is a problem, how can you fix it? This book is the prequel to, You.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

An inspiring and practical guide to meditation

A simple and straightforward introduction to Buddhist meditation practice from one of the country?s leading authorities on stress-reduction techniques, Wherever You Go, There You Are has as its goal a personal transformation of the listener.

Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness, one makes every moment count. By ?capturing? the present and living fully within each moment as it happens, one can reduce anxiety, achieve inner peace, and enrich the quality of life.

With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

for more information click here

hot