Best weight loss tool I own

books:

	• Dare to Lose: 4 Simple Steps to a Better Body Shari Lieberman, Nancy Pauling Bruning, 2003 - 368 pages average customer review:based on 9 reviews view larger image
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highly recommended

Dare to Lose

Excellent resource! Very understandable and effective. Great addition to the Transitions Lifestyle 12 week class.

must have

This book is a must have for anyone that wants to lose weight and be healthy. Dr. Shari makes it point that health is not about the scale but about measurements and body fat. The book give reasons for why people have a hard time losing and keeping the weight off. She does a great job of descibing what a person needs to do to follow the program. The low glycemic lifestyle is NOT hard to follow-I have been doing it for almost 3 months and I have had great results. One must read the whole book for a complete understanding before starting the program. I have the book and have been in the transitions program and I have lost 6% body fat is less than 3 months.

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Best weight loss tool I own

I really got a lot of good from this book! She just makes so much sense and it is so easy to implement her suggestions into my day to day life. I actually borrowed a copy and then ordered 4 copies so I could share them with friends!
As I have added some of her wisdom into my daily routine I have finally been losing some inches instead of doing the steady gaining that has been going on since my mid 30s. I never did typical diets and this was the first weight management book I have ever purchased. Great book to start with as I'll never need anotherA!

Dare to Lose

I have lost over 4 sizes, 22", 20 # since reading and applying Dr. Lieberman's protocol. A must for anyone wanting to get thier weight under control once and for all!

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reviews: page 1, 2

Dare to Lose will help women design personalized weight-loss programs geared to their individual needs. In her trademark no-nonsense, in-your-face style, Shari Lieberman candidly challenges women to get serious and commit to a lifelong program.

Permanent weight loss is elusive for many women, and it is Lieberman's acknowledgment of this fact that makes this book so refreshing. "You have to want it, and want it bad," she says. Her disarming girlfriend-to-girlfriend tone promotes instant accessibility, and readers will feel they have a personal coach in the weight-loss battle.

Lieberman explains the importance of metabolism to weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick, yet lasting, results.

Dare to Lose is an innovative approach to weight loss that provides a lifetime plan for losing weight and keeping it off forever.

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