Losing Weight Requires Head Work and Body Work

books:


	• The Incredible Shrinking Critic: 75 Pounds and Counting: My Excellent Adventure in Weight Loss Jami Bernard Avery, 2006 - 304 pages average customer review:based on 22 reviews view larger image
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highly recommended

Insightful and HILARIOUS

I have suffered through one thing or another connected to my body "issues" and losing weight since forever. This is the first book that really inspired me. If you are looking for a boring how to book--this is not for you--buy an atkins diet book or some other "amazing weight loss book that will ensure you lose weight this time around" book (translation ANOTHER waste of MONEY & TIME). This book deals with the fundamental issues involved with why you gained so much weight and how to get it off with a little honesty, humor and plain old fashioned hard work.

Awesome!

I loved this book, it's just as good as the other personal weight-loss story I read called "Secrets of a Former Fat Girl". I love Jami Bernard's style of writing and her sense of humor. She told her story and made it interesting, while giving tips of useful advice throughout the book. She lost 75 pounds in over 2 years, so her weight loss was slow but she wanted it that way, so that she could get used to the changes she made and make it part of her lifestyle. It's true that slow weight loss is the way to go if you want to be able to maintain a healthy lifestyle and maintain your weight in the end. Jami goes into details about just how she went about losing weight and what she did to make changes in her life little by little (For example, when she was 230lbs, she would eat large amounts of full-fat ice cream. She then changed to frozen yogurt, saving hundreds of calories a day, and then finally after some months, switched to 50-calorie jello and didn't end up missing her full-fat ice cream) She talks about her past and how she was offered free pizza for life at the age of twelve if she would "spend just one night" with the man who owned the place. (She was thin until her 30's) She talks about incidents that happened when she was fat that might hit close to home for some people! Overall her story is really motivational, interesting, helpful, and just fun to read.

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Losing Weight Requires Head Work and Body Work

The thing about this book is that Jami, who lost 75 pounds, lets you see inside her head while she was taking the weight off. Let's face it, those of us who've tried to take this weight off before know all we need to know about weight loss: eat less, move more, stay focused. But Jami lets you inside her head, she shares the frustrations, the joys, the buried issues, the past hurts, the broken relationships, and the need to truly look at one's self to take this weight off. She lets you know that if you don't/won't dig deep into who you are and who you want to become then your shot at losing this weight is pretty small. I needed to hear this story. She's humorous and witty and real. Her writing is engaging and she's a great story teller. Don't miss out!

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Everyone should read this book!

Its smart, funny, and full of great and helpful information. I love this author's style of storytelling. When I was done reading I felt like Jami and I were good pals. So I read it again and loved it just as much. I hope to see more from this author.

reviews: page 1, 2, 3, 4, 5

Jami Bernard was fat and now she's not. In this riotously funny, intensely personal book she tells us how she did it. After trying countless diets and workout routines, she stopped dieting: She began enjoying food and life in a rational, healthy way and finally lost the weight. No foods were demonized, no fads embraced. As Jami discovered, lasting weight loss is about strategy not willpower.

She charted her initial weight loss in the New York Daily News, where her editor came up with the column's title, "Our Incredible Shrinking Critic." It was a daring or foolhardy move- perhaps to make up for the denial that she'd basked in for so long. In effect, she put her body on display for a million or more readers. If she failed, it would be a very public and personal fall: Her stated goal was to lose 100 pounds.

Jami tells readers how the shock of seeing the number 230 on the scale gave her the jolt she needed. Her goal, to lose one pound a week, seemed modest, but readers were so inspired by her column that many decided to lose weight along with her. They offered her help, sending her encouraging e-mails, and she passed along advice and information from experts in the field.

This book is about big-time weight loss and about losing it for good. Even if you're just struggling to lose a few extra pounds, Jami's advice may help keep a slow creep of pudge from becoming a mudslide. For those who are considering serious weight loss, Jami suggests reasonable goals and ideas for long-term strategies. This book is about changing habits, eating responsibly, and becoming more active. Jami inspires readers throughout the book with tips, stories, and recipes.

As Jami writes, "Every extra pound tells a story. It's a story of anger, frustration, old wounds, and carelessness. It's a story of misjudged portions, too-hasty celebrations, bad planning, misplaced optimism. It's a story of denial." Bitingly funny, moving, and sometimes shocking, Jami Bernard dared to waddle into the spotlight and make lasting changes.

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