extremely informative for today

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	• You on a Diet With Dr Michael Roizen Dr. Michael Roizen Dptv Media, 2007 average customer review:based on 7 reviews view larger image
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highly recommended

extremely informative for today

I cant say enough about the truthfulness, and information thats so much needed today that incorporated on this program, dvd, Dr Michael Roizen took the time to structure for the general publics benefit, for improving health in todays world. Weve been eating wrong, to put it gently, we dont eat enough vegetables, and to say nothing about daily fiber. The regemine he speaks of is for daily usage, to improve health, lower possible diseases, possibly, lose unneeded fats, lover excessive sugars in the blood, to a basic need for functioning, we dont need the sugars we consume, the fats, we overindulge in, we must become health concious if were to live long lives. Today, people are turning around and taking a long look at there lifestyle and are innitionating change, this dvd is crutial to doing that, Hes a pleasant Doctor, and is concerned with people living long, full and healthy lives. Ive made changes and cannot say enough about how my health has improved. Its not only a nice thing to do, its a must to take the time, and get on with informing outselves on health issues. Good Health, has become our Life Line. purchase this DVD, give yourself a chance to feel better not just one day but everyday

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All anyone needs

Dr. Roizen has presented the key to a better looking, better feeling, fit and healthy body which can add years to your life depending on how closely you stick to this lifestyle change. This is not a diet. It's about making better choices in your diet; trading white bread for brown and fruit in place of cake and cookies. All the information is there, with an explanation of how our bodies age and why we need to make these changes; why we fell hunger and how to turn it off naturally.
He has presented this information in a clear, concise and simple manner. This is no expensive diet or a gym membership, it is just good common sense food choices and a short exercise regime that anyone can do in his or her home.
No fluff or filler here, just pure Dr. Roizen...look at him if you have any doubt.

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Diet is the wrong word

This book should be read by all. This is NOT a diet in the modern sense rather a way to eat that WILL cause weight loss and more importantly better health. I was on the South Beach Diet, which is very similar to this one, but this book is more informative about fat and the effects on the body. Both my wife and I have had great success from a health prospective. In 4 weeks my wife who is a type 2 diabetic, was taking the maximum dosage of 2 different meds for the diabetis has completely gotten off one of them and reduced the amount she takes of the other.
I was on a high blood pressure med and could not get below 130/95 on the meds. I don't take the meds anymore and have a consistant 118/70 BP. Weight loss has been ok, waist loss (more important) has been steady.
Do the refridgerator cleaning and follow as closely as possible the food recogmendations. No hydrogenated oils, limit beef and other high saturated fats sources,sugar and avoid "prepared" foods without reading lables. Most use hydrogenated oil of some type.

Good luck, See ya on the trail!!

PS Thanks Dr Roizen and Oz

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It is up to you.

It is up to you to make a decision if you want to have a healthy balance or not. Dr. Roizen has put together a sound, medically, straight forward approach. It's not a diet, it's a way of living :-)

reviews: page 1, 2

Provides comprehensive instruction on healthy food choices to optimize weight loss, the importance of exercise and waist size in a healthy lifestyle.
Genre: Health/Nutrition
Rating: NR
Release Date: 8-MAY-2007
Media Type: DVD

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