This book fired me up... and should fire you up also...

books:


	• The Lance Armstrong Performance Program: 7 Weeks to the Perfect Ride Lance Armstrong, Chris Carmichael, ... Rodale Books, 2000 - 224 pages average customer review:based on 46 reviews view larger image
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highly recommended

The Cyclist's Handbook

Whether you've been cycling for years, or you're just starting, this book has some great exercise programs that will get you where you want to go.

Beginners or novice cyclers

This is a great book for those wanting to improve their cycling, whether a beginner or a novice. A lot of great ideas and information on workouts and cycling in general.

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This book fired me up... and should fire you up also...

In fact, I referenced it in my book. As a serious adventure racer, I wanted to learn what Lance did. As a business coach I wanted to learn what Chris did. I urge you to read this book! Doug Gray, PCC, author of Passionate Action, 5 Steps to Creating Extraordinary Success in Life and Work (2007)Passionate Action: 5 Steps to Extraordinary Success in Life and Work

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a good read

A valuable resource with lots of useful tips and guidelines for beginners starting out and for the more serious riders looking to step up.

excellent information

I found this book to be an excellent source of information on biking. I am a recreational cyclist, but found the information in not just centered on professional cycling. I am reading it for the second time.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD!

In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to:

* find the right bike for your body
* know when to brake (only as a last resort!)
* corner, climb, and descend like a pro
* develop your explosive power to sprint
* incorporate cross-training into your schedule
* build necessary mental toughness...
* and much more!

Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!

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