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highly recommended |
BOOBOO 
IT WAS VERY HELPFUL. SURPRISED AT THINGS I SHOULDN'T EAT.
great book. haven't totally gotten all the way through it yet.
This was a book reccommended by a friend and I ordered right away. I still haven't had a chance to put it to work, but I think it will be great.
food cures
I bought this book for weight loss, and the book is separated into lots of different chapters on anything from headaches to skin disorders...so not a huge section on just weight loss.
reviews: page 1, 2, 3, 4, 5, 6, 7, 8
"The ultimate guide to using food as medicine from Today show regular Joy Bauer -- whom New York magazine calls "the best nutritionist in New York City."
Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues. Whether it's unwanted pounds or high blood sugar, mood swings or digestive trouble, the cure can be what you eat every day.
Now Joy Bauer, a nutrition consultant to celebrities from actors to gold-medal winning athletes, explains exactly what to eat to lower high cholesterol and blood pressure, improve skin tone, sharpen memory, sleep better, and take charge of PMS, arthritis, and more. Each chapter focuses on one of the many conditions that drive people to seek Joy's professional help and simulates a personal consultation. Readers walk away with up-to-the-minute, scientifically researched recommendations on particular foods to seek out and which ones to avoid, plus grocery lists, meal plans, recipes, and supplement recommendations presented in easy-to-follow 4-step prescriptive plans."
joy bauer's, bauer, cures, food
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based on 40 reviews
