What a great workout on the ball

DVDs:


	• Cardio Balance Ball Tanja Djelevic Gaiam, 2007 average customer review:based on 20 reviews view larger image
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highly recommended

What a great workout on the ball

The balance ball dvd gives you a great workout using the ball. I love the slow, but effective pace of the workout and the fact my core is involved all times.

Good workout!

I am a 60 year old woman trying to stay strong and limber, and yes, lose some weight. This workout is fun and quite effective. I love the balance ball because I can get good strenghtening and cardio workout, but it is easy on the body. I'm having fun with it and I can do longer or shorter routines.

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Great workout!

Cardio Balance Ball

This is a simple but very effective workout program. It builds strength in the lower body plus you get a gentle cardio workout (great sweat without sucking wind). You also get a good workout for the arms and abs. I do wish there was a separate segment for abs. I use eight pounds weights for the arm section but you don't really need them if you don't have any.

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Great Workout DVD

I really enjoy this DVD it's a good tough workout and the options make it easy for me to workout quick first thing in the morning or do a longer workout when I have more time. I really feel that I'm working my whole body.

Excellent workout

In this video, Tanja Djekevic has created a workout that not only keeps my heart-rate elevated, but develops my muscle strength and balance as well. I own all of her exercise videos. I think she is an excellent instructor, and I would recommend any of her videos to anyone looking to tone and strengthen.

reviews: page 1, 2, 3, 4

The Cardio Balance Ball is a fun yet powerful tool to help people get that firm and toned body that always seems so elusive. Expert fitness and motivational instructor Tanja Djelevic guides participants through these easy to follow and extremely effective routines involving the ball. She s helped celebrities get those picture perfect abs and now she s bringing those lessons home in this fun challenging program. Genre: HEALTH/FITNESS UPC: 018713520227 Manufacturer No: 05-52022

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