Easy workout for beginners who know poses, good breath connection

DVDs:


	• SELF - Ultimate De-Stress Yoga Self Koch Vision, 2007 average customer review:based on 6 reviews view larger image
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highly recommended

Good, non-intimidating stretch

You don't have to be a yoga pro to do this DVD. Stephanie Culen cues well and gives modifications if you need to make the poses a little easier. She encourages you to work at your own pace and listen to your body. The standing section starts out with side stretches and warrior poses. Stephanie builds on the basics and it becomes a nice, flowing routine. The floor routine is a little strange at first with the abdominal exercises. You hold the stretches a little longer in this section. I like both workouts. You get a thorough stretch and it's not intimidating if you're not that flexible.

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Great instructor

This is a good workout with a great instructor--she is very businesslike in the sense of getting right down to the workout without extra chit-chat (religious or otherwise), but does so in a very calm fashion. I only noticed a couple of areas near the end of the first workout where she seemed to rush things a bit (the twists) to where you were not quite in position to get a couple of breaths in before you were already getting out of it and going on to the next position. However, since there is always a bit of lag time when you're following along anyway, this is something you can adjust for.

Whether you're a beginner or more advanced, you will get a very soothing workout. The scenery is beautiful. I hope Ms. Culen does some more yoga DVDs soon.

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GOOD YOGA STRESS RELIEVER WORKOUT

This workout is a great stress reliever for those times we feel anxiety, restlessness and stressed out. The format is yoga stretching style. The first section is done standing and is more active yoga stretching. The second segment is restorative meditative floor stretching. I loved the music and the instructors voice was very calming throughout the workout. The scenery is a very relaxing beautiful outdoor setting. I did the whole workout and felt very relaxed and gently thorougly stretched out at the end. I bought this workout so that I would have two 20 minute yoga stretching workouts to add-on to other high intensity workouts. But I found out that this is a great workout for just before bedtime also. This workout is a keeper with many uses. I would highly recommend this workout to all those that love good music, beautiful outdoor relaxing scenery and an instructor with a soothing voice and demeanor. Worth having in everyones workout collection

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Great DVD for Beginners

Having done a Yoga class at my local YMCA and enjoying it, I decided to pick up a yoga video for home. I grabbed this one and am so glad that I did. As the other reviewers have stated this DVD is made up of 2 routines that both last 20 minutes. The DVD allows you to select either one or the other. If you choose to do the first routine (standing yoga) it will flow into the second routine (floor yoga).
The video was well done with enough repetition so that even the most green beginner would be able to pick up the poses. The instructor was very clear and offered several different variations as to levels of poses.
The day after doing this yoga dvd (even though I typically do at least 45 minutes cardio and weight training at my gym several times a week) I had some muscle soreness.
This is a great workout for those who are looking for a low impact workout. I would highly recommend it.

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Easy workout for beginners who know poses, good breath connection

This is set outside with a wonderful view that have been on other Self dvds & 2 women backup, one showing modifications, all in good shape. The production values are professional. The music starts with a good beat, though a little too like other fitness music, but it changes with the workout & gets lighter with more Asian & then meditative music which was wonderful.
Stephanie Culen does well telling you when to breath almost at all times when she's not giving pointers on how to do the poses right. She doesn't have time to give full explanations, only the usual reminders. Her voice was not soothing to me, not irritating, but it sounded a little stressed/stiff possibly from nervousness.
Intro about workout: 3 min
Active Sequence: 21 min
mountain with arms moved to breath, mountain w/side bends, wide angle standing w/arms moved to breath, standing wide angle bend, warrior 2 on each side, , warrior 1 & 2, repeat on other side, warrior 2, 1, 2, repeat on other side, standing wide angle bend, warrior 2, revolved warrior, triangle, side angle, crescent w/prayer twist, 1 leg hamstring stretch, down dog, standing fwd bend, mountain, repeat on other side. Sequence again on both sides with poses only held for 1 breath each. Cat/cow stretch, hands/knees 1 arm/1 leg up balance, child's pose held several breaths. Locust, bridge, reclined butterfly.
Restorative Sequence: 20 min
Reclined butterfly, in that position, mild sit-ups a bit, knees to chest stretch, pilates ab exercise bicycle elbows to knees, pilates reclined single straight leg lifts/downs, knee to chest stretch, reclined w/straight legs up with flexed feet to stretch legs upward. Reclined single straight leg stretch to head, figure 4 knee to chest stretch, reclined crossed leg spinal twist, fish, sitting fwd bend, legs in figure 4, go into table top position to strengthen legs, single leg sitting fwd bend, single wide leg fwd bend, single leg wide angle bend, butterfly, seated side torso stretch, easy seated spinal twist, seated, normal, slow, deep breathing
Final relaxation/Savasana: 1 min

I like Stephanie's importance of breath, but I did not feel the poses felt right, most felt like they should be reverse to open up better. I am picky about body awareness. I also did not like the repetitiveness of the warrior 2s in the beginning nor the pilates workout for something titled "de-stressing." I can see how others would like it though. Since she does not have time for full explanations on doing the poses correctly, this may not be best for newbies as one of the backup girls did the warrior 2 incorrectly by allowing her knee to go past her toes.

Preview: collagevideo com
totalfitnessdvds com which is also on youtube

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reviews: page 1, 2

This program in the Self series is aimed at women who want to have a good yoga workout. These easy-to-follow exercises keep the process simple with a few effective steps that help to ease muscle pain and relax both the body and the mind.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 741952644392 Manufacturer No: KOC-DV6443

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