You'll Love Kickin' it "Old-School" with Kathy

DVDs:

	• Kathy Smith: Step Workout Dr. Todd J. Molnar, Kathy Smith Lions Gate, 2007 average customer review:based on 123 reviews view larger image
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highly recommended

Still love this workout after 18 years!

New Years day 17 years ago I started doing Kathy's Step Workout. I did that workout religiously 5 days a week for 2 years. It was like brushing my teeth, part of the daily routine. I got into the best shape of my life. I did, however include strength training after the first year and I did add power moves and sincopatiion(spell?)to the step workout. I have used this workout off and on over the years and it is still one of my favorites. I think that no workout is boring if you are in the Zone, and by that I mean that you enjoy and do each movement as though you were the video star. If you are thinking about doing the best for your body, who cares about the thong workout gear and the music. Make it about you. I noticed that this DVD has been discontinued by the manufacturer but alas I will use mine to to get me into the best shape ever again. It is my gift to me for my 55th this year. Yes I started the first day of 2010 with this workout and I still enjoy it very much. I am proud to say that at my age I can kick cardio butt compared to my younger friends and family members. I have several of Kathy Smith's workouts, but this is my all time favorite. Thank You Kathy Smith for all the years of great workouts!

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You'll Love Kickin' it "Old-School" with Kathy

Originally released in 1992, this is a classic fat-blasting workout. Yes, it's more than 15 years old, but it still kicks serious butt. The picture isn't exactly HD-quality, but the DVD menu makes it easy to jump to your favorite segments of the workout. One criticism: I wish they had gone all the way and made it fully programmable, so you could customize your workout in advance (i.e. you pick the warm up, section 1, the ab section, cool-down, then hit play and get the workout your way). This is a very low-tech DVD, so all you get is a menu. Unless you want to play the whole workout start to finish, you have to do the warm up, go back to the main menu, choose the next segment you want, go back to the main menu, etc. These days, most exercise DVDs are programmable, and that would have made this release even better. But that's a minor annoyance, especially at such a low price. Overall, this is a top-notch, "old-school" workout and highly recommended.

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Gives a good, basic step workout

I haven't done step in about 7 years, so I bought this as a basic reintroduction. It gave me a good workout, but was really boring. The steps were basic enough, even in the advanced section, I had no trouble following it. But the music is terrible and I thought the pace was slow, I found myself going faster than Kathy. Also, this can't be a new dvd because their outifts are from the 80's, thong leotards and the men are in skin tight shorts and t-shirts. The outdatedness kind of bugged me, and the lack of music was a letdown. But I did sweat and I certainly got a decent workout, but I am going to look for something a little more current.

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step workout

This is just an ok workout. I had been doing step workouts in the past and this one wasn't very good, I got bored with it. Kathy gets winded and out of breath in it and you have to pay attention to what she says because sometimes she makes mistakes in what shes saying and trys to correct herself. Whats nice is you can select levels of the workout you don't have to do the whole thing. It might be ok for a beginner.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 18-SEP-2007
Media Type: DVD

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