Great workout for those who desire lower impact. The tai chi is the best!

DVDs:


	• You: Staying Young Workout (DVD) Dr. Mehmet Oz, Dr. Michael Roizen Free Press, 2007 average customer review:based on 30 reviews view larger image
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highly recommended

Great Workout

I purchased two DVD's so my sister and I could both workout and compare notes. It is a great workout for us--we're both in our 50's and I believe this will be really good for us IF WE WOULD KEEP USING IT!!!

Great workout for those who desire lower impact. The tai chi is the best!

Short doable little workouts (3). The thai chi is nice little 15 minute workout, and low impact. Thai Chi actually lowers blood pressure (no kidding as I monitored my pressure before and after).

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Staying yourn works

I love the workouts they are short and effective.
When I first tried it I was like come on this wont even make me break a sweat.

Staying Young Workout

This is an easy but excellent workout in a short period of time. It works all your muscles and ups your heart rate while making you stronger. I use many other workouts but this one is unique.

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reviews: page 1, 2, 3, 4, 5, 6

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

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