Will Whip You In Shape!

DVDs:


	• The Biggest Loser Workout: Power Sculpt Jillian Michaels, Bob Harper Lions Gate, 2007 average customer review:based on 60 reviews view larger image
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highly recommended

Great for Beginners

I think this is a good intro into strength training. I am up to level 2 and I am enjoying it. I can actually see the results. If you are just starting your weight loss journey like I am, then this is perfect. If you are a pro athlete, then your not going to get much out of this.

excellent

THIS IS AN EXCELLENT HELP TO LOSE WEIGHT, I JUST STARTED AND WITHIN 3 WEEKS I HAVE LOST SOME KG ALREADY!!

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Big Winner

I really debated giving this 5 stars I decided 4 was best. I will explain why. There are 5 segments a warm up, levels 1,2,3 workouts and a cool down. I think the warm up was lacking a bit though. That can easily be solved by jogging in place for a few mintes before starting the workout. The first workout level one is instructed by Jillian and is very good but I did not think there was enough focus on the abs. It is 20 mins. long. I was not tired at all afterwards. There were basics such as squats and lunges combined with handweight exercises. It was tough but if your an advanced exerciser you may want to do level 2 and 3 after level one. Level 2 is instructed by Kim she basically does a 10 mintue segment that most of the exercises are the same but a more advanced version of the ones Jillian did. Side lunges, rows the ab exericses are done sitting up with weights whch is a nice change. Level 3 is instructed by Bob. This is the one that had me sweating there are some exercises involving hand weights and then you go to the floor doing planks and holding them for a long time which gets you sweating. He also has you hold yourself up in a pushup position and that was the killer. The cool down is instructed by Jillan and is basic stretching. The reason this got 4 stars instead of five is this the last 2 workout were not long enough. I dont know may people who can workout for 10 mintues and lose weight. That can be remieded by repeating them. If your out of shape or in a plateau this will work great for you. This is supposed to be a 6 week program where for the frst 2 weeks you do level 1 the next 2 weeks you do level 2 and the last 2 weeks you do level 3. If your like me and gain weight easily and have a sluggish metabolism I suggest you do all 3 levels at every workout. This is a great dvd but like I said the last 2 workouts just are not long enough and that is why I gave it 4 stars. There needs to be a little more to each of those last 2 weokouts. I reccomend buying this and using it but just do all 3 or when you get to levels 2 and 3 I suggest you do the 10 min. segments twice.

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Medium Intensity

You will definitely work up a sweat with these work outs. The only thing I don't like about this DVD is the warm-ups. But it's necessary, and I'm just eager to jump into a hard work out. The 3rd work out is the best!! It's really hard. I'm trying to stick to it 4-5 times a week but I'm big on cardio. Good luck to all. Overall, it's worth buying!!!!

Will Whip You In Shape!

This is great along with the Cardio Max! You can customize your workout giving you lots of options so you don't bet bored. As always Bob's level 3 workout is a killer, but all three trainers are excellent. Jillian's workout is the level 1 in this dvd so we don't do that one as much(Try the 30 Day Shred!) as level 2 and 3. But beginners will find it challenging. We love all three trainers and highly reccomend this to anyone wanting to get in excellent shape in a short amount of time. That's The Biggest Looser motto, to burn as much fat in as shortest amount of time. Kudos!

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress. THE BIGGEST LOSER POWER SCULPT: This DVD consists of three different strength training workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Jillian as your trainer this 20-minute basic strength training will target every major body part. LEVEL 2: With Kim as your trainer this 10-minute workout will continue to build your upper and lower body strength while also targeting your core muscles. LEVEL 3: With Bob as your trainer this 10-minute workout will add weight training exercises and some of Bob's signature "boot camp" moves. System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222668 Manufacturer No: 22266

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