The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant ...18 reviews Oz Garcia Collins Living, 2000 Loved this book!! + Layperson's guide to metabolism and nutrition + Best explanation of how foods influence energy levels The way Oz writes is refreshing! I picked up this book on a whim before heading on an 8 hour car trip. I read the book and when I came home put it to use. My energy soared!! I honestly felt great. Take the time to follow his recommendations and you'll look and feel 100% better!             Choose to Lose Weight-Loss Plan for Men : A Take-Control Program for Men With Guts to Lose3 reviews Ron Goor, Nancy Goor Houghton Mifflin, 2000 Simply the Best! I'm not obese and I don't have a "problem," but I'm the kind of guy who needed a little something extra to get into my ideal shape. I found that something in this book. The methodology makes sense. The book is clear, sensible and fun to read! When you need motivation, it's there. When you need an ...             The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, ...71 reviews Julia Ross Viking Adult, 1999 A Miracle! + Good resource but also consult a doctor in this process... + HIghly recommended, still need to read it though! + Interesting Ideas + Stop the food cravings             DIETING WITH THE DUCHESS : Secrets and Sensible Advice for a Great Body11 reviews Sarah The Duchess of York Ferguson, Weight Watchers Fireside, 2000 Dieting With The Duchess - feeding friendly companion + An independent, inspiring woman + Motivating, and a pleasure to read, plus great recipes. + Did we read the same book?             The Metabolic Typing Diet: Customize Your Diet to Your Own Unique & Ever Changing Nutritional Needs95 reviews William Linz Wolcott, Trish Fahey Doubleday, 2000 The Metabolic Typing Diet + Metabolic Typing Diet a Must For Health + We're not all built the same... + Excellent Tool for Customizing Individual Diets             Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type49 reviews Peter J. D'Adamo, Catherine Whitney Berkley Trade, 2000 Cooking for your Blood Type + Good Supplement to Blood Type Diet Book + Great Guidance + Great book             Volumetrics: Feel Full on Fewer Calories81 reviews Barbara J. Rolls, Robert A. Barnett HarperCollins, 2000 FABULOUS DIET BOOK + Very Interesting -- and it Works! + How Optical Illusions Help You Eat Well + Great customer service! + The secret - eat so you feel full - who knew?             The How to Quit Smoking and Not Gain Weight Cookbook3 reviews Mary Donkersloot, Lynda Hyder Ferry Three Rivers Press, 1999 Great resource to understand and cope with food cravings. + I'm using their plan, and it's great Are you smoking to avoid weight gain? If so, you are not alone. Forty percent of female smokers found do so as a way to manage their weight--25% would like to stop smoking but continue to do so because of fear of weight gain. In addition, 55% of female smokers report that they have little to ...             Win the Weight Game : Successful Strategies for Living Well4 reviews Sarah Ferguson, Weight Watchers Simon & Schuster, 2000 Win the Weight Game + a gentle push towards self-confidence + Thank You Sarah This is a wonderful book. I think that Sarah Ferguson,(teamed with Weight Watchers),does an excellent job discussing the psychological aspects/roots of weight gain, loss, and management. Her personal experiences and feelings enhance the content. Chapter 3, titled, "My Mother, My Weight", is ...             The Glucose Revolution: The Authoritative Guide to the Glycemic Index-The Groundbreaking Medical Discovery47 reviews Thomas M.S. Wolever M.D. Ph.D., Jennie Brand-Miller Ph.D. Marlowe & Company, 1999 Nice. + Helped me a LOT Eating the low glycemic way is healthy. It's not like being on a diet. You just make thoughtful choices. I am less hungry, and I have more energy. I was surprised. I was using for my husband and helped myself. I recommend this book. I've stopped feeling like I need to snack after dinner.             Body for Life: 12 Weeks to Mental and Physical Strength941 reviews Bill Phillips, Michael D'Orso Collins Living, 1999 This fitness program is the real deal! Great book! + my review + The only thing better is if you can get Bill as your personal trainer! + You can begin to rebuild and rescuplt your body in 12 short weeks.             Metabolize: The Personalized Program for Weight Loss25 reviews Kenneth Baum, Richard Trubo Putnam Adult, 2000 Why don't some of these diets work? Metabolize tells you why + Makes Sense! + VERY GOOD BOOK! + I FINALLT GOT IT RIGHT!             The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your ...279 reviews Rachael F. Heller, Richard F. Heller Plume, 1998 Health and Success Thru Planning + Excellent follow up to the first book... + Works for me! When I first tried this "diet" I was feeling very sick--obese and lethargic and completely down; I felt like this was my last chance. After THREE DAYS on this plan, I felt 100% better. I didn't have the swelling in my feet and legs; I didn't have the bloating I had been experiencing. The ...             The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, ...71 reviews Julia Ross Viking Adult, 1999 A Miracle! + Good resource but also consult a doctor in this process... + HIghly recommended, still need to read it though! + Interesting Ideas + Stop the food cravings             The Glucose Revolution: The Authoritative Guide to the Glycemic Index-The Groundbreaking Medical Discovery47 reviews Thomas M.S. Wolever M.D. Ph.D., Jennie Brand-Miller Ph.D. Marlowe & Company, 1999 Nice. + Helped me a LOT Eating the low glycemic way is healthy. It's not like being on a diet. You just make thoughtful choices. I am less hungry, and I have more energy. I was surprised. I was using for my husband and helped myself. I recommend this book. I've stopped feeling like I need to snack after dinner.             The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your ...279 reviews Rachael F. Heller, Richard F. Heller Plume, 1998 Health and Success Thru Planning + Excellent follow up to the first book... + Works for me! When I first tried this "diet" I was feeling very sick--obese and lethargic and completely down; I felt like this was my last chance. After THREE DAYS on this plan, I felt 100% better. I didn't have the swelling in my feet and legs; I didn't have the bloating I had been experiencing. The ...             Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type49 reviews Peter J. D'Adamo, Catherine Whitney Berkley Trade, 2000 Cooking for your Blood Type + Good Supplement to Blood Type Diet Book + Great Guidance + Great book             Choose to Lose Weight-Loss Plan for Men : A Take-Control Program for Men With Guts to Lose3 reviews Ron Goor, Nancy Goor Houghton Mifflin, 2000 Simply the Best! I'm not obese and I don't have a "problem," but I'm the kind of guy who needed a little something extra to get into my ideal shape. I found that something in this book. The methodology makes sense. The book is clear, sensible and fun to read! When you need motivation, it's there. When you need an ...             DIETING WITH THE DUCHESS : Secrets and Sensible Advice for a Great Body11 reviews Sarah The Duchess of York Ferguson, Weight Watchers Fireside, 2000 Dieting With The Duchess - feeding friendly companion + An independent, inspiring woman + Motivating, and a pleasure to read, plus great recipes. + Did we read the same book?             The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant ...18 reviews Oz Garcia Collins Living, 2000 Loved this book!! + Layperson's guide to metabolism and nutrition + Best explanation of how foods influence energy levels The way Oz writes is refreshing! I picked up this book on a whim before heading on an 8 hour car trip. I read the book and when I came home put it to use. My energy soared!! I honestly felt great. Take the time to follow his recommendations and you'll look and feel 100% better!