PowerSculpt For Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball ...10 reviews Paul Frediani Hatherleigh Press, 2004 Great workout! + Powersculpt with exercise ball. + Very effective + This is a good book.             6 Pack Of Exercise Music CD'S PC Treasures PC Treasures Tone Up to the Tunes Beginner I Featuring original high-energy music designed to make your personal workout invigorating, encouraging and fun. Tone Up to the Tunes is perfect for everyone just beginning an exercise program.Movin? to the Beat ? Beginner II With upbeat, original music designed to keep you motivated and enthusiastic during your workout. Movin? to the Beat is the perfect ...             Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility3 reviews Steve Stiefel Ulysses Press, 2005 I can do anything for 15 minutes + Great variety of effective workouts! + Good quick book about quick exercise... I am a working mother of two preschoolers, and I was gaining weight because I could no longer manage to fit my 1 1/2 hour gym workouts into my schedule. I bought a treadmill a few months ago (with a lot of help from treadmilldoctor.com) and I still couldn't fit in the 45 minutes I felt I needed to ...             Yoga Lounge White Swan Music White Swan Music Tracks 1.)     Bhairavi Play MP3 sample 4.)     Yogabeat Play MP3 sample This album is for anyone that loves sitar music! Chinmaya Dunster, a celebrated name in world music, collaborates with Niladri Kumar on this amazing East Indian alliance. Kumar, master of the sitar, contributes to this beautiful East/West mix of melodic and mystical sounds. The ...             Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners73 reviews H. David Coulter Body and Breath, 2001 Great tool for yogi's and teachers of yoga. + Great for students and teachers of Yoga! + Awesome Condition! Perfect! Thank you!! Awesome!!!! + A Must For Yoga Teachers!!! + yoga alignment explained             Strength Training for Women29 reviews Joan Pagano DK ADULT, 2004 Another 5 star review + amazing + Strength training for women This is a great entry or re-entry level book. I used it summer before last to prepare for a camping trip. At the time (alas) I had decent cardiovascular fitness but knew I wanted to improve upper body strength along with core and lower body fitness. I created a work out I could enjoy. If ...             Stretching & Flexibility17 reviews Kit Laughlin Simon & Schuster Australia, 2000 A book that really EXPLAINS flexibility + stretches that work + A good book on the subject. + Best Stretching Book Ever + This book is not intimidating             Hatha Yoga Illustrated28 reviews Martin Kirk, Brooke Boon, ... Human Kinetics Publishers, 2005 Great + loved it! + salutations + great yoga pictures for help w/poses! + Excellent Yoga Reference             The Resistance-Band Workout Deck-For Women. The Pocket Personal Trainer. By Eduardo Dias.3 reviews Eduardo Dias Eduardo Dias Health and Fitness, 2008 Great for travel or at home! + Simple workout you can take with you I bought this so I could workout while traveling. It was perfect - it fit in my luggage and the exercises were easy to do in a hotel room. I workout all the time and this worked every bit as well as if I'd gone to the gym. I liked the different fitness levels - the advanced workout really kicked ...             Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles1 review Milligan James PRC Publishing, 2004 Excellent introduction to resistance training This is a very well written and organized introduction to strength band or resistance training. It includes all the basic information about resistance bands, along with warm-up exercises, flexibility exercises, and four different exercise programs. The equipment you will need to do all of the ...             The Ultimate Workout Log: An Exercise Diary for Everyone69 reviews Suzanne Schlosberg Houghton Mifflin, 2005 Great + Good way to stay motivated + Nice choice but limitations + Very motivating             Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension38 reviews Pavel Tsatsouline Dragon Door Publications, 2001 Relax into Stretch - Simple and Straight-Forward + Relax into Stretch + Pavel Does It Again I have both this book and Thomas Kurtz' Stretching Scientifically, and I consider both of them worthwhile additions to the personal library. Kurtz goes into much more technical detail, and it is pretty "heavy reading". If you are a person who wants to be bombarded with scientific reasoning for ...             Home Fitness: Designing Your Own Home Gym and Workout Plan1 review Suzanne Falaschetti Coaches Choice Books, 2003 Very good information If you are looking to design your own home gym, I think you will find this resource very helpful. Some outdated fitness information by the author, but overall, very informative.             Smart Girls Do Dumbbells21 reviews Judith Sherman-Wolin Riverhead Trade, 2004 A Motivational Workout Guide + excellent for a beginner! + Pretty Good!! + I Heart This Book + Judith has a new blog!             Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning2 reviews Yolande Green Ulysses Press, 2003 Very informative, good exercise plans This book gives excellent back-ground information as to the 'why' of weight-bearing exercises for women. Anyone who wasn't convinced before they read this book will be convinced after they read it. The book says on the cover that you will need 3-8 lb. weights, but actually you will need a ...             Full-Body Flexibility13 reviews Jay Blahnik Human Kinetics Publishers, 2003 I Use This Book Every Day + one of the best + Pretty Good + Offering 10, 20, and 40 minute fitness routines; sport-specific sequences; and specialty stretch sequences             Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos17 reviews Jeanine Detz Ulysses Press, 2005 Get Lean & Trim + Great for beginners! + Core Ball workout + Very detailed and easy to follow exercises + pretty satisfactory             The Power of Hatha Yoga: Beginner Series15 reviews Yoga Kingdom Sanctuary, 2003 good stuff + "beginner" hatha yoga review + Relaxing + Looking for relaxation             Stretching Anatomy23 reviews Arnold G. Nelson, Jouko Kokkonen Human Kinetics Publishers, 2006 What a great book - clear easy diagrams- good info + good buy + Great book! This book clear pictures and instructions show the muscles being stretched. I like it a lot - I can identify muscles being stretched and work out a routine using their stuff.. very good             Essential Stretch6 reviews Michelle LeMay Perigee Trade, 2003 Really well done book + More Yoga Oriented + stretch...release + THE KEYS TO THE UNIVERSE