The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears13 reviews Martin M. Antony, Richard P. Swinson New Harbinger Publications, 2000 Cognitive thinking + Useful resource This is the first Cognitive thinking book I've read I found it very helpful and it really works. You have to do your part. You can't JUST read it. Its very interesting book too. If you'd like to just become more self-aware. There are other reasons why people seem rude or what not.             The Anxiety & Phobia Workbook, Fourth Edition111 reviews Edmund J. Bourne New Harbinger Publications, 2005 Worked better than local Doctors + Coping with anxiety + Comprehensive + Real help is in this book + excellent book             Anxiety & Depression Workbook For Dummies (For Dummies (Psychology & Self Help))3 reviews Charles H., PhD Elliott, Laura L., PhD Smith, ... For Dummies, 2005 Practical followup to Dummies books on Depression and Overcoming Anxiety + Dealing with Depression This is a practical step-by-step workbook with checklists and exercises to help identify the root of the problem, gain new understanding of it, review possible courses of action, and develop a wide range of coping skills and positive habits. It offers a hands-on approach to manage depression and ...             Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and ...33 reviews Roger Callahan, Richard Trubo McGraw-Hill, 2002 Self-help manual that really helps! + excellent technique!!! + Tapping the Healer + tapping the healer             Don't Panic Revised Edition: Taking Control of Anxiety Attacks44 reviews Reid Wilson Collins Living, 1996 great book + Ehhhh...you be the judge. Everyone's different. + Great book, a must for anyone from panic and anxiety from over seas and with different language i found this book very helpful for me....thanks D.Ried....             Panic Attacks Workbook: A Guided Program for Beating the Panic Trick17 reviews David Carbonell Ulysses Press, 2004 I wish I had had this book 20 years ago... + Expose yourself + Ultimately, Panic attacks are....harmless. + excellent + Wish I would of found it sooner             Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry8 reviews Edmund J. Bourne, Lorna Garano New Harbinger Publications, 2003 Very Very Helpful + Initial review is good... + Practical Suggestions available + Common sense information for a good price             From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of ...92 reviews Lucinda Bassett Collins Living, 1997 This book is worth millions. Better yet, your life. Its a gift from heaven. + Lucinda Bassett is amazing! + gives hope I started having panic attacks and anxiety back in 97. It was really scary stuff, and I though I was losing it. I really thought if was going crazy, but I was wrong. I went to about 10 doctors with my simptoms, and they all gave me Buspar or Xanax, some told me to sit down and breath deeply and ...             Anxiety & Depression Workbook For Dummies (For Dummies (Psychology & Self Help))3 reviews Charles H., PhD Elliott, Laura L., PhD Smith, ... For Dummies, 2005 Practical followup to Dummies books on Depression and Overcoming Anxiety + Dealing with Depression This is a practical step-by-step workbook with checklists and exercises to help identify the root of the problem, gain new understanding of it, review possible courses of action, and develop a wide range of coping skills and positive habits. It offers a hands-on approach to manage depression and ...             The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears13 reviews Martin M. Antony, Richard P. Swinson New Harbinger Publications, 2000 Cognitive thinking + Useful resource This is the first Cognitive thinking book I've read I found it very helpful and it really works. You have to do your part. You can't JUST read it. Its very interesting book too. If you'd like to just become more self-aware. There are other reasons why people seem rude or what not.             The Anxiety & Phobia Workbook, Fourth Edition111 reviews Edmund J. Bourne New Harbinger Publications, 2005 Worked better than local Doctors + Coping with anxiety + Comprehensive + Real help is in this book + excellent book             Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and ...33 reviews Roger Callahan, Richard Trubo McGraw-Hill, 2002 Self-help manual that really helps! + excellent technique!!! + Tapping the Healer + tapping the healer             Panic Attacks Workbook: A Guided Program for Beating the Panic Trick17 reviews David Carbonell Ulysses Press, 2004 I wish I had had this book 20 years ago... + Expose yourself + Ultimately, Panic attacks are....harmless. + excellent + Wish I would of found it sooner             Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry8 reviews Edmund J. Bourne, Lorna Garano New Harbinger Publications, 2003 Very Very Helpful + Initial review is good... + Practical Suggestions available + Common sense information for a good price             From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of ...92 reviews Lucinda Bassett Collins Living, 1997 This book is worth millions. Better yet, your life. Its a gift from heaven. + Lucinda Bassett is amazing! + gives hope I started having panic attacks and anxiety back in 97. It was really scary stuff, and I though I was losing it. I really thought if was going crazy, but I was wrong. I went to about 10 doctors with my simptoms, and they all gave me Buspar or Xanax, some told me to sit down and breath deeply and ...             Don't Panic Revised Edition: Taking Control of Anxiety Attacks44 reviews Reid Wilson Collins Living, 1996 great book + Ehhhh...you be the judge. Everyone's different. + Great book, a must for anyone from panic and anxiety from over seas and with different language i found this book very helpful for me....thanks D.Ried....