The Firm: Burn and Shape17 reviews Emily Welsh Gaiam, 2007 Great All Around + It's great as long as you can keep up This is further proof that the folks at the FIRM know how to create a soild workout. The cardio gets your heart pumping, and the sculpting moves get your muscles burning! Emily is a good intructor, she cues well. You'll need 3 sets of weights light, medium and heavy. I really like the abs moves in ...             The Firm: Total Body Time-Crunch39 reviews Rebekah Sturkie Gaiam, 2007 Great Workout DVD, Love it!! + Good addition to The Firm series + Great Workout Once You Master The Moves This exercise video is great. I like it because: 1. The moves are fun but challenging, 2. It is cardio plus scuplting. I don't like straight cardio so this is great for me. That keeps the workout interesting and the intensity up. 3. I get to make the most of my time working out since lots of ...             The Firm Pilates Bands Medium11 reviews The Firm The Firm, 2006 Great beginner video + Feel the burn + Love Pilates! + Great workout             The Firm Bootcamp - Maximum Calorie Burn70 reviews Alison Davis Good Times Video, 2007 Actually harder than I thought... + Excellent Workout + Good cardio/ weight mix + Alison really works you out!! + Outstanding At-Home Workout             The Firm - Tight Buns & Killer Legs14 reviews Kelsie Daniels LIVING ARTS, 2008 The Title says it all! + It works! + A good workout for the legs + Fast pace, intense on the legs + delivers exactly what the title says             The Firm: Ultimate Fat Burning Workout68 reviews Alison Davis Good Times Video, 2006 One of the Firm's best + Way Better than Going to the Gym + Great over-all workout + Loved It!! + Great workout! The FIRM is the best!             The Firm - Core Solutions6 reviews Alison Davis Gaiam, 2008 Great Core Workout + Another great FIRM exercise video! + Three good CORE workouts + Love this one + good ab workout             The Firm Parts: Sculpted Buns, Hips & Thighs3 reviews Good Times DVD, 2003 Tracie Long is the best!!! + Great, quick floor workout I love Tracie Long. She is one of the few people I can work out to at home. Her cuing is perfect, very seamless and she seems to intuitively know when it's time to move to the next position. If you listen to her, you're able to transition very easily from one position to the next. Her work-outs are ...             The Firm - Total Body Toner43 reviews Allie Del Rio Pointer Good Times Video, 2007 Great for small room + Great all over toning + The FIRM Total Body Toner + GOOD WORKOUT + Nice toning video             The FIRM Total Body TransFIRMation Kit71 reviews The Firm The Firm kicked my butt!!! + The FIRM really does, well, firm!!! + Workouts okay, but need more weights. + great videos             The Firm - Cardio Dance Fusion42 reviews Alison Davis Gaiam, 2008 Love It! + Definitly fun!!! I love to dance and this is just perfect workout! Don't really bother with doing the steps perfectly and you'll be just fine. Like Allison says, do it your way, just have fun.             The Firm - Cardio Sculpt Fusion12 reviews Emily Welsh Good Times Video, 2007 A must have--for any fitness level! + Great full total sculpt Cardio Sculpt Fusion is billed as a low impact 'recovery day' workout & it fits that bill perfectly. This workout has some low impact cardio segments, some light four-limb toning & plenty of flowing & stretching moves. It will raise your heartrate but not to an aerobic fat-burning level--nor should ...             The Firm Sculpting Ball26 reviews The Firm The Firm Good quick workout! + The Firm Sculpting Ball 6lb workout + just right This is a good workout for when you are crunched for time. It's not exactly for beginners. I consider myself to be in pretty good shape, and it still made me sore. I'll keep using this DVD for sure!             The Firm - Core Solutions6 reviews Alison Davis Gaiam, 2008 Great Core Workout + Another great FIRM exercise video! + Three good CORE workouts + Love this one + good ab workout             The Firm Parts: Sculpted Buns, Hips & Thighs3 reviews Good Times DVD, 2003 Tracie Long is the best!!! + Great, quick floor workout I love Tracie Long. She is one of the few people I can work out to at home. Her cuing is perfect, very seamless and she seems to intuitively know when it's time to move to the next position. If you listen to her, you're able to transition very easily from one position to the next. Her work-outs are ...             The Firm - Tight Buns & Killer Legs14 reviews Kelsie Daniels LIVING ARTS, 2008 The Title says it all! + It works! + A good workout for the legs + Fast pace, intense on the legs + delivers exactly what the title says             The FIRM Total Body TransFIRMation Kit71 reviews The Firm The Firm kicked my butt!!! + The FIRM really does, well, firm!!! + Workouts okay, but need more weights. + great videos             The Firm - Cardio Dance Fusion42 reviews Alison Davis Gaiam, 2008 Love It! + Definitly fun!!! I love to dance and this is just perfect workout! Don't really bother with doing the steps perfectly and you'll be just fine. Like Allison says, do it your way, just have fun.             The Firm Bootcamp - Maximum Calorie Burn70 reviews Alison Davis Good Times Video, 2007 Actually harder than I thought... + Excellent Workout + Good cardio/ weight mix + Alison really works you out!! + Outstanding At-Home Workout             The Firm: Burn and Shape17 reviews Emily Welsh Gaiam, 2007 Great All Around + It's great as long as you can keep up This is further proof that the folks at the FIRM know how to create a soild workout. The cardio gets your heart pumping, and the sculpting moves get your muscles burning! Emily is a good intructor, she cues well. You'll need 3 sets of weights light, medium and heavy. I really like the abs moves in ...