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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type 15 reviews
Geralyn Coopersmith
Wiley, 2006
Substance
+ RD777
+ a book that makes sense, tailored to your body type
Fit+Female was surpisingly a book with some substance to it. When I bought it I expected a run-of-the-mill book with pictures of workouts and guidlines for a diet. Although it does contain all of these things, the book outlines specific diets and excersise plans for each of the six body types. ...
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The Complete Idiot's Guide to Healthy Weight Loss, 2nd Edition (The Complete Idiot's Guide) 7 reviews
Lucy Beale, M.S., R.D., LDN, Sandy G. Couvillon
Alpha, 2005
success at last
+ Idiot's Health Weight Loss
+ It really made good sense the way its written.
+ Great book!
+ fast weight loss
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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga ... 12 reviews
Sandy Blaine
Rodmell Press, 2005
Kneed help?
+ Wow why can't drs recommend this book???
+ OOPS, that sould have been 5 STARS!!!
+ Great!
+ Very good book
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Turbo Jam Learn & Burn1 review
Beachbody, 2005
A great place to start!
An awesome place to start! This DVD is a good workout on its own, and also a great introduction to the Turbo Jam series. The instructor keeps you motivated WITHOUT being obnoxiously perky, and the moves are shown from several different angles so you can understand what you're supposed to be doing.
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N-Gen Nalgene Water Bottle 24 Oz.7 reviews
Nalgene
Nalgene
Great buy
+ Cleanable Nalgene
+ Great container for water and juices!
I got one of these bottles in order to "go green". That is, now I don't have to buy bottled water and waste all that non-biodegradable plastic. The bottle is sturdy and has handled all kinds of falls and abuse. The bright color also reminds me to drink water often. I recommend it!
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SM2000 Step Pedometer 38 reviews
Heart Rate Monitors USA
Heart Rate Monitors USA
Basic Pedometer
+ Good tool!
+ Very good product
+ Pedometer review
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1/4" Extra Thick Deluxe Yoga Mat84 reviews
YogaAccessories.com
YogaAccessories.com
Great mat!
+ excellent mat
+ Excellent quality, great price, just a little bit stinky!
+ Wonderful Value
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Bellydance Fitness for Beginners: Slim Down60 reviews
Bellydance Fitness for Beginne
Goldhil Home Media, 2000
Love this
+ SO much fun!
+ Nice workout, not for beginner bellydancers
+ Great to Workout but NOT for learning Belly Dancing
+ Simple Bellydance Workout for Beginners
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Bellydance11 reviews
Dolphina
DK ADULT, 2004
Great supplement to Bellydance Introduction
+ Get this book before they are gone!!!!!!
+ great instruction and photos
+ This is actually a very useful book
+ Bellydance
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Yoga: Just My Size With Megan Garcia93 reviews
Megan Garcia
Wellspring Media, 2005
A GOOD PLACE TO START!
+ Enjoyable
+ Wonderful!
+ Wonderful, wonderful way to start yoga
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Leslie Sansone: Walk at Home - Walk Away Your Waistline! With 1, 2 and 3 Mile Markers (Walk Belt Included ...80 reviews
Leslie Sansone
ANCHOR BAY, 2007
Leslie Sansone Walk at Home - Waistline
+ Walking(aerobic) exercise with Resistance band
+ Wonderful!
+ Can do this everyday
+ Belt to small
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The Method: Cardio Flex Band Workout8 reviews
Cindy Fox
Peter Pan, 2005
good workout/not the best cueing
+ First workout was great!
+ I felt it
+ Looks slow, but a tough workout
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Leslie Sansone: 3 Mile Weight Loss Walk80 reviews
Leslie Sansone
ANCHOR BAY, 2007
Love This!!
+ My Coffee in the Morning
+ Wish I had found this dvd earlier!
+ Wonderful Walking Workout
+ A Great Three Mile Walk
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Walk Away the Pounds 2-Pack: Super Fat Burning + Get Up and Get Started High Calorie Burn142 reviews
Leslie Sansone
Good Times Video, 2002
Great workout!
+ Walking exercise
+ Great addition to exercise library
+ I love this DVD
+ Walk Away the Pounds
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Yoga Booty Ballet 2-Disc Set: Light & Easy / Latin Flavor11 reviews
Gillian Marloth, Teigh McDonough
Starz / Anchor Bay, 2006
I hate working out . . . .
+ Wonderful workout!
+ Worth The Money
+ Yoga Booty Ballet
+ Fun short workouts with a lot of variety
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Bellydancing for Fitness: The Sexy Art That Tones Your Abs, Butt, and Thighs5 reviews
Rania Bossonis
Fair Winds Press, 2004
A must for all levels of bellydancing!!!
+ I really love this book!
+ A straightforward introduction to bellydance moves
+ Great intro to the world of bellydance
+ Just bought it yesterday
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Harvey Walden's No Excuses! Fitness Workout8 reviews
Harvey Walden
Rodale Books, 2007
This book is awesome.
+ no excuses is a good excuse!
+ Great Workout
+ HARVEY'S NO EXCUSES WILL GET YOU LEAN.
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Yoga Booty Ballet Complete Workout System80 reviews
Gillian Marloth, Teigh McDonough
Starz / Anchor Bay, 2006
Great workout!
+ Move YOUR BOOTY and try it!
+ GrEaT.....................
Fun, easy workout that you actually don't want to stop. The mix of the yoga and ballet movements (which you don't have to be an expert on) along with the meditation makes this workout physically powerful and relaxing at the same time. Definitely a way to loose all the stress and escape from your ...
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Valeo HW5 5-Pound Neoprene Hand Weights13 reviews
Valeo
Valeo, 2006
Great for Jazzercise & Strength training
+ Next Step
+ All Good!
+ Very Pleased with the Purchase!
+ Very nice
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3 Fat Chicks on a Diet: Because We're All in It Together13 reviews
Suzanne Barnett, Jennifer Barnett Lesman, ...
St. Martin's Press, 2006
one size does not fit all
+ Best Diet Book Ever!
+ Hilarious, Down-to-Earth and Helpful.
+ Well done; Thumbs Up
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