workout geri-fit ultimate sculpting

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Weights II - The Intermediate Body Sculpting Workout [VHS]
Francesca Gern

A total body strength training workout that concentrates on shaping your muscles, preventing osteoporosis, and making you look younger, more energetic, and healthy. Lose weight, tighten your body, and prevent osteoporosis in this one-hour all weights exercise video. This is a challenging workout with very little verbal explanation of the weight training exercises used in the format. You should be very familiar with weight training if you expect ...

Weights I - The Ultimate Body Sculpting workout [VHS]
Francesca Gern

Think you are too young to start worrying about getting Osteoporosis? Think again! An estimated 34 million women have osteoporosis and that number keeps growing. The key to prevention is exercise, and the sooner the better. There's no better way than strength training! Introducing Weights I... a total body strength training workout video that concentrates on shaping your muscles, preventing osteoporosis, and making you look younger, more ...

Geri-Fit: The First Workout With Weights for Older Adults [VHS]

6 reviews
Francesca Gern

Tapeworm Video, 1996

This video workout produces results!
I'm 67 years old and have been working out to the Geri-Fit videotape for 5 months. I do this three times a week, almost without fail and I follow the entire session, not skipping the stretching before or after. On that basis, let me say that I'm enjoying tremendous benefits from this regimen. Those benefits include increased mobility, flexibility, strength, and balance. I thought perhaps I had ...