workout missett stretch sheppard

vhs video:

1 review
Judi Sheppard Missett

Jci Video, 1988

Easy with good toning effect!
If you are into a good solid workout without the frills, you can count on Jazzercise founder, Judi Sheppard Missett. Jazzercise Fitness Formula was made in 1987. With the help of other top jazzercisers around the country, Judi takes you through an excellent program for aerobic toning. With so many exercise gurus competing for the almighty dollar, Judi's workout aims for quality that includes ...

Jazzercise: Super Session Fast & Fit [VHS]

1 review
Judi Sheppard Missett

Jci Video, 1988

Jazzercise Fast & Fit
This is an early Jazzercise tape for home exercise- released in 1988 Jazzercise founder Judi Sheppard Missett takes you through an 8 minute warm up, 33 minutes of aerobics including lots of cardio pumping low and high impact dance moves, then a 10 minute cool down. AS always with Jazzercise start out with plenty of floor space, comfortable clothes and then go- choose your level to start with ...

Healthy Backs by Jazzercise
Judi Sheppard Missett, Judith Scott

JAZZERCISE, 1995

aN EFFECTIVE COMBINATION OF FLExIBILITY EXERCISES AND BACK CARE TIPS FROM jUDITH sCOTT AND JAZZERCISE FOUNDER JUDI MISSETT

The Jazzercise - Funk Workout

3 reviews
Judi Sheppard Missett, Shanna Missett

super 40 minutes
This is agreat super 40 minute workout. It has 5 people(3 women and 2 men) total in the video on top of a roof great for beginners or not depends on how hard you want to work yourself. I have it and have used it every day for two months. It also monitors your breathing and how hard your working, love that part of it.

Judi Sheppard Missett's Jazzercise Fitness Now! [VHS]

2 reviews
Judi Sheppard Missett

JCI Video, 1989

Jazzercise is a great workout!
This exercise routine is my favorite of 4 Jazzercise tapes I have. It gets your heart pumping and works all muscles of the lower body well in the toning segment. Judi Sheppard Missett is fun to workout with and she always keeps it upbeat.

Jazzercise / Judi Sheppard Missett's Super Session: Stretch & Tone [VHS]

1 review
Judi Sheppard Missett

Jci Video, 1988

Excellent toning moves
The 1988 Stretch & Tone (46 minutes) is adapted from Judi Sheppard Missett's "Super Session" and includes a variety of muscle toning routines that concentrate on the hips, thighs, derriere, abdomen and upper torso. The goal is to improve muscle tone for strength and endurance. The workout is challenging as it clearly aims for the muscles! It is focused, very well done and effective. With the ...