dragonfly timesaver pregnancy kickboxing

vhs video:

Kathy Smith - Pregnancy Workout [VHS]

108 reviews
Kathy Smith (III)

Sony, 1998

Oldie, but Goodie
I own other prenatal workout videos, and this is one of my favorite. Before becoming pregnant, I worked out regularly and wanted something that would keep me active and engaged. While it is quite dated, I like that this has a pretty good cardio section. There is an 11 minute warm-up, which is kind of slow, and then 18 minutes of pure aerobics. The moves are kind of cheesy, but safely have you ...

Dragonfly (2002) [VHS]

162 reviews
Kevin Costner, Susanna Thompson

Universal Studios, 2003

Dragonfly DVD purchase
This item arrived very timely and was in great condition as promised. Thank you

Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]

211 reviews
Kathy Smith (III)

Sony, 1998

Surprisingly Good!
Over the years I have occasionally tried a Kathy workout and just never liked it. Her workouts always lacked something, mostly not challenging or interesting enough, I'm not quite sure, but they always left me dissappointed. One of those was Lifting Weights to Loose Weight 2 - not good at all. Because of this, I never tried this one, assuming it would be about the same, until I recently ...

Kathy Smith - Functionally Fit - Peak Fat Burning [VHS]

154 reviews
Kathy Smith (III)

Sony, 1998

included on Super Slimdown Circuit DVD 2006
The DVD Kathy Smith - Super Slimdown Circuit includes this workout in its entirety and is also chaptered on that compilation DVD. Super Slimdown also has her 2 dumbbell workouts, Secrets of a Great Body Upper and Lower, which are separately chaptered. save money and buy the compilation DVD!

Dragonfly (2002) (Spanish) (Sub) [VHS]

162 reviews
Kevin Costner, Susanna Thompson

Universal Studios, 2003

Dragonfly DVD purchase
This item arrived very timely and was in great condition as promised. Thank you

Dragonfly [VHS]

162 reviews
Kevin Costner, Susanna Thompson

Dragonfly DVD purchase
This item arrived very timely and was in great condition as promised. Thank you

Kathy Smith - Aerobox Workout [VHS]

71 reviews
Kathy Smith (III)

Sony, 1998

An old favorite but still effective!
I am an avid video exerciser that thoroughly reviews the products (as best possible) before purchasing but I have to say that this video, when originally purchased years ago, is still my favorite. Unless we walk or jump around on our toes on a regular basis, this video will give a great calf workout and overall aerobic workout. Yeah, I could just pull out a jumprope and get the same effect but I ...

Kathy Smith's Kickboxing Workout [VHS]

235 reviews
Kathy Smith (III), Keith Cooke

Sony, 1999

Highly recommended to ANYONE!
It can be used 3 times a week in place of dumbbells/strength training/gym sessions because it tones your upper, lower, and mid section. Plus it gets your heart rate pumping to count as a cardio workout too. Kill two birds with one stone! Kathy Smith isn't corny in this video, it's very very well cue'd, and you WILL feel like a real kickboxer in a couple weeks. I always tell people "I know ...