step king first

vhs video:

2 reviews
Neva Coyle, Stormie Omartian

Navarre Corporation/, 1990

Oldie but Goodie
I started using this exercise video in the late 80's early 90's. It is designed for large or full figured women however; I found that my sister who is petite was exhausted from the workout. Don't underestimate the workout, the low impact aerobics really raises the heart rate and the music is very uplifting. The workout provides good conditioning exercises, warm up, and cool down!!!

First Step [VHS]

1 review
Stormie Omartian

Jci, 1989

A Great place for anyone to start a new healthy life
I bought this tape kind of half heartedly. But let me tell you the workout is great. Anyone can do it. IT's very low impact but it targets all the areas woman worry about. And instead of being all sweaty and tired afterwards, you feel energized and refreshed. I started using this tape after not excercising for 6 years. It was easy and I saw results after 3 weeks. Trust me, if you are a ...