smith kathy firming burning

vhs video:

Kathy Smith - Functionally Fit - Lower Body Firming [VHS]

25 reviews

Sony, 1998

Kicks Butt
I love this DVD. You can just do the warmup (which does get the blood moving), 1st workout, and cooldown (good for beginners)or do the whole routine for a more intense workout. Either way you definately will feel your lower half the next day! Kathy gives good instruction and the moves are easy to follow. It also feels like an aerobic workout as well with the flow from one set of movements to the ...

Kathy Smith - Functionally Fit - Peak Fat Burning [VHS]

154 reviews
Kathy Smith (III)

Sony, 1998

included on Super Slimdown Circuit DVD 2006
The DVD Kathy Smith - Super Slimdown Circuit includes this workout in its entirety and is also chaptered on that compilation DVD. Super Slimdown also has her 2 dumbbell workouts, Secrets of a Great Body Upper and Lower, which are separately chaptered. save money and buy the compilation DVD!